Are you serious about getting your Self Care on a Healthy forward motion track. Join me for 5 frolicking days on Cozumel Island in Mexico.
In addition to laughing, working, playing, and exploring, together we will create - and practice - Self-Care techniques... and put together a realistic, practical and very doable self-care regimen that you can take home with you.
WHAT’S IN IT FOR YOU?
Highly effective meditation techniques that will aid you in custom designing your Daily Practice. Learn more about your Earth Suit and how it works with practical ways of maintaining it. Ways to free up brain space through Creative Expression. You will return home with A Dynamic Self-Care regimen that will aid in Maintaining your overall Health in Body, and Spirit.
- Hatha Yoga Instruction
- Meditation Workshops
- Art Therapy Sessions
- 1 on 1 Counseling/Coaching