Mindfulness and beyond!

There were many programs that I was looking at before attending the "Mindfulness and Beyond" program at Clear Sky, but what I resonated most with were the words "a challenge" and that this was NOT the program to do if I wanted a vacation or lots of free time. It really was like a modern day monastery and I LOVED it! We all helped cooked the meals during the week and I really felt like I was a part of the center while I was there. We not only studied Buddhism and various mindfulness techniques, we learned how to work better with others, which has greatly improved my career and relationships. I liked how we checked in everyday as a team, studied new things and reflected throughout the day. I really miss walking on the beautiful trails at the center, listening to the bird songs and I often saw elk, deer and the onsite horse. The food was local, organic and yummy! The onsite teachers ate with us almost every day and they and the team were so kind and answered any questions I had. I was impressed by their experience and sharing. I learned so much and it really did go beyond what I expected. It was "a challenge" as mentioned, but I really grew in just 3 months. Picking and eating fresh fruit in the food forest is a must! Thank you Clear Sky!