The Good Life

The education I received at the Good Life Course goes deeper than understanding mindful concepts. It was a mind, body, and soul experience. My mind was enhanced by the readings of Braiding Sweetgrass and Consolations as well as the discussions that followed. My body was challenged to break out of its comfort zone and go ziplining, canoeing, hiking and to try yoga. My soul was revitalized from meditation, good conversation, solitude and friends. From this course I learned how to see beauty, and how to find balance. The course allowed for self-discovery and gave me the skills (my backpack) to start my post-college life. 

I find myself returning to the ideas of this course on a regular basis. When life is hectic and overwhelming I lean into the teachings of The Good Life. I will be forever thankful for the memories and teachings I gained at Seguinland Institute.