A connecting, reflective, life-changing experience

I took the Sustainable Lifestyles class while studying abroad at Universidad Veritas in San José, Costa Rica. This class taught me so much about myself through learning about how I can implement healthy habits into my lifestyle. I wasn't sure exactly what to expect in taking this class, but it was such a relevant and helpful course to take while being in a new country and trying to figure out how to adjust to everything. My biggest takeaway was realizing that I have the agency to do little things that can make positive changes in my life. I really enjoyed getting to work with my classmates on presentations and have group discussions about our personal takeaways. I have become a more self-aware and compassionate person through the lessons I learned during this class.