Life changing 6 months

The highlight for me was reaching all of my SMART goals that I set before the trip. I ended up doing Muoy Thai twice a week and losing 9kg in 6 months. I practised my Thai and can now understand and speak small phrases in a conversation. I have tried different Thai foods at loads of different restaurants. I managed to create a healthy routine that allowed me to socialise, have alone time, work out and get work done efficiently.

I was quite an uptight person before the programme and really wanted to adapt the Sabai Sabai attitude. As things constantly change within Thai school schedules this allowed me to overcome being uptight and learning to go with the flow, as and when plans change, than to get frustrated.