I had never been abroad in life, I have only ever done family holidays in the UK. I suffered from really bad anxiety and I have also had a dream to go abroad and volunteer in Cambodia. I had to really prepare myself for this trip emotionally. I had communication with the manager of Tru experience Travel, Hannah. Hannah was really amazing from my first initial contact with the company. I had 1000000's of questions that Hannah would answer for me almost straight away no matter the time of day or night, the customer service before I had even booked the trip was incredible, I had a really good feeling about this company, they weren't just trying to sell me an experience but they wanted to make sure it would be the right one for me and my anxieties. After booking my trip the communication with Hannah remained as strong as it was at the very beginning, she got me mentally prepared for the trip as she had been there herself and knew exactly what may be a culture shock to me. I have since returned and had the most incredible experience of my life. I am still in touch with the Tru team at time and plan to head back to Cambodia this summer. Not only did the team give me the experience of a life time, they were catered to my needs and wants it is very person centred and they do everything they can to enable you have a comfortable and great experience with them and the communities. I don't feel I was that shocked when I got to Cambodia as the Tru team had already prepared me and I kind of then had an idea in my mind as to what I should expect. My experience on a whole has been the best experience of my life hence why I am going back this summer ahhaha. If you have a fear or some kind of anxiety I am certain one of these trips will help you over come it.