This trip was one of the best experiences of my life. I've never had an experience before which I can so clearly point to and say "this changed me" or "this helped make me who I am". Going on this expedition challenged me to face fears, empathize with others, and see myself all in ways that I never had before. And back in my "normal life" I see myself applying things I learned on the trip like challenging negative beliefs about myself, working through problems and not giving up easily, building healthy relationships, etc. The people that I was on expedition with mean more to me than I ever could have guessed people I only spent a month with would ever mean. If you are considering going on one of these trips and you're not sure if you're brave enough or ready to "take the plunge", please do it. Trust me, even if you're afraid now, if you're excited about it, and willing to push yourself, you'll be glad you went.