Healthy life in the Caribbean

I stayed at Richmond Vale Academy in St Vincent and the Grenadines for a time period of six weeks. With an international team much younger than myself. Never felt more healthy and live. Lost some 10 kg and after returning had to put down my thyroid medicine. The diet, fixed supper times, own vegetables, fruit, eggs and meat. A lot of outdoor, working in the garden and adventures in the jungle made the trick. Not to mention the scenery, sunsets, diving and all other beauty around. Still the most memorable are the people at RVA and at the whole island nation.