During my six weeks long internship at Jiwa Damai I was focusing on psychological self- exploration to deepen personal growth and self-development. My project included a five dimensional approach: mental, emotional, physical, spiritual and nutrition. Through tools such as heart-meditation, yoga , running and garden work to get in touch with the earth, I was able to explore and experience myself in new ways. I received excellent guidance and supervision throughout the whole time of my internship from Dr. Margret Rueffler, a transpersonal psychologist. I am greatly satisfied with my internship. I didn't expect such deep personal growth to take place and I feel that this internship has been a great opportunity to expand my horizon and will be a huge benefit for my future.