Learning to be comfortable being uncomfortable

My experience in Cambodia was incredibly meaningful and eye-opening. Cambodia is built on peaceful Buddhist values that produce a laid back culture. At the same time, a large majority of the population lives in poverty without access to clean water, electricity, and plumbing. The combination of these two factors is interesting, because although people live difficult lives, I found that they made the most of their circumstances and did not resent that which they don’t have. For example, my homestay consisted of an outdoor kitchen, small bathroom where I used a squat toilet and took bucket showers, and communal outdoor space with tables and hammocks. Essentially, they were living a minimalistic life and I was inspired by their ability to separate the link between happiness and material possessions. It was refreshing to be a part of a community where people’s happiness was instead determined by their relationships with family and friends. Additionally, in adapting to a new culture, I practiced mindfulness. In applying deeper thought to my routines and actions, I was able to take advantage of each opportunity to learn and grow. In Cambodia, I constantly shifted my perspective on life at home, realizing that the important things in life are often taken for granted. My increased mindfulness allowed me to return home with greater appreciation and respect for the people around me and my time spent with them. Overall, traveling to Cambodia was an incredibly formative experience that showed me the value of stepping out of my comfort zone and learning to be comfortable being uncomfortable.