Positive Psychology

The Positive Psychology unit was incredibly insightful and important. I feel it's a unit everyone should undertake because it's one that has the potential to make life so much better. The learnings go far beyond academic, they're important for anyone wanting to feel better, have more purposeful goals and feel enriched and empowered to improve their mental health. I feel incredibly lucky to have been part of this course and have used many of the learnings in my personal and professional life already. Positive psychology is a powerful and real science that has the capacity to truly enhance happiness. I had no idea just how important this unit was going to be for me and my family.