What makes life worth living? People have always been driven by the pursuit of happiness and hope for the future. While this may seem at first an idealistic notion, it has found its place in positive psychology. For much of the 20th century, “What is wrong with people” has guided the thinking of many psychologists, dominating countless scientific studies and rooting the field in pathology. Founded over a decade ago by University of Pennsylvania professor Martin Seligman, positive psychology asks instead ‘what is right with people’. Human strengths, such as courage, future-mindedness, optimism, and interpersonal skills act as buffers against mental illness. Positive psychology, therefore, is devoted to understanding and learning how to build these positive qualities in order to improve people’s well-being and help to promote the “good life”.