Hosted by Inward Bound Mindfulness Education

Teens of Color Mindfulness Retreat

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Location

United States of America

Length

1 - 2 weeks

Program Categories

Service Learning

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Program Details

Program Type

Faculty Led

Timeframe

Summer

Housing

Dormitory

Language

English

Age Min.

Age Max

Pricing

Starting Price

Price Details

Sliding scale based on income.

What's Included

Accommodation Activities Meals

What's Not Included

Airfare

Last Updated: Jun 23, 2022

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About Program

What will I learn?

Handle stress + anxiety
Learn how to calm yourself down and relax when you’re in high-stress situations. Gain tools that you can apply to school, sleep, relationships + life in general!

Find self-love
Stop trying to “fit in” and get comfortable in your own skin. This is a safe space where people love being themselves and want to support you!

Navigate difficult emotions
Learn how to unpack and unravel difficult emotions. Be kinder to yourself + understand how your mind works. Gain tools to get yourself unstuck when you feel overwhelmed.

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Program Highlights

What happens on retreat? Meditation, Workshops Explore activities like painting, improv, and writing poetry, Dance Party, Small Groups, Wisdom Talks, Yoga

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Questions & Answers

About Inward Bound Mindfulness Education

iBme offers in-depth mindfulness programming for youth and the parents and professionals who support them. Our curriculum guides teens and young adults in their development of self-awareness, compassion, and ethical decision making, empowering them to apply these essentials skills to their lives and communities.