Program Reviews

The reason I chose to do an internship abroad is because I had an inner feeling that was the next thing for me to do that would help me to grow professionally, emotionally and spiritually. I also had a feeling to choose Cape Town for my internship. My dad has been many times to South Africa and he told me “You’ll probably want to move there”. I saw VAC online and once reading the website, I knew straight away this was what I wanted to do.

What I loved most about interning in Cape Town specifically, was being able to experience the people and the culture. From the amazing diversity of languages and history, to the majestic nature and scenery all around you, it’s one of the best places i’ve visited and am already envisioning myself living in Cape Town. What I learnt about myself being in Cape Town is that I am even more adaptable than I previously believed. I am someone who people tend to get on well with very easily and being in Cape Town has only amplified and illuminated that trait even more. I also learnt a lot about myself professionally. I know my purpose is to help people, so this experience has only fuelled my passion more and motivates me to push myself further out of my comfort zone so I can learn as much as possible and develop my confidence.

The best part about my internship site was being able to work with such amazing and inspirational women. I have never felt so loved and accepted. Everything that my host organization stands for is meaningful to me and their fundamental values such as compassion, love, faith, transformation, are all in line with my core values. If I’ve even managed to help one woman whilst i’ve been at the project that would be enough, but I know that the site helps so many more. This internship is something I will now always hold close to my heart. I want to continue to volunteer and help in anyway possible from overseas. I was only here for six weeks. Yes, key word “only”. Definitely stay for longer if you can, I wish I had done the 3 month program now and believe me you will wish the same at the end of six weeks!

Lastly, I am most grateful for the VAC staff. They are all super friendly and lovely individuals. From first line contact, Oliver, who went through the application process with me at the very beginning, to Loyiso who continued the application with me and picked me up from the airport, to Kholi and Kus who are the life and soul of the group activities, always brining positive energy with them wherever we go!

Thank you so much for this experience!!!
P.S. See you again when I move to Cape Town!

I chose the Cape Town study abroad program hoping for even the slightest bit personal and professional development, but I left with my heart completely full and forever changed. My placement, housing, and university experience equally impacted how well I integrated into the community, my new home-away-from-home. I'm grateful for my internship placement because it gave me clarity on my future career. As a public health student, I'm really passionate about making healthcare accessible and equitable. My fieldwork assignments allowed me to harness that passion, and turn it into impact. I connected with community centers who support at-risk populations and visited clinics in townships to manage our research project partnerships. I also really enjoyed the administrative side of my research clinic, helping out with filing, completing transcriptions, and other small tasks that supported my staff in the areas they needed me the most. Through my experiences of learning and collaborating with a team who encouraged and supported my professional development meant the world to me.

I loved my housing placement because we all came from different backgrounds, lives, and experiences. We became a family! We cooked together, enjoyed the pool, and explored Observatory hand-in-hand. I felt comfortable to be myself, and in the unique unfamiliar environment of interning abroad they were a sense of comfort I didn't expect to love so intensely. Being able to bond, especially during Friday activities, was amazing! I am really thankful for the VAC staff making each opportunity to embrace our intern community memorable.

During my process of finalizing and applying for an internship, Cape Town was always at the top of my list. Many of my friends and family had traveled and studied abroad, but South Africa stood out to me. I knew very little about the country’s intricate history—only the big headlines that tend to define it in conversation. I saw this as an opportunity not only to pursue my passion for travel and exploration but also to immerse myself in a completely new world.

This experience gave me the chance to reflect and learn more about myself—what drives me, what excites me. Almost immediately, Cape Town and the people I met brought out the best in me, breaking through the shy shell I so often find myself in. Though I had a strong hunch, my love for traveling and learning about new places and people was solidified. Even after three months away from home, my experiences here have only made me more eager to stay—and even more determined to keep exploring this massive, endless world.

That may be what I loved most about my time in Cape Town. Then again, I could just as easily say it was the friendships I made. Both through VACorps and my internship, the people I met shaped my experience in ways I’ll never forget. They made the transition to living in a completely new place feel effortless.

My internship at the Two Oceans Aquarium was truly a dream come true—one of many that unfolded during my time here. I was welcomed immediately and always made to feel like part of the team. I was given opportunities beyond my expectations and experienced so many unforgettable firsts, all of which will stay with me as I continue down the path of working with animals. This experience has prepared me immensely for my upcoming job search in the animal field as I look beyond university and graduation.

Overall, my time in Cape Town has been truly incredible, though even that feels like an understatement. I would encourage anyone to visit—and even more so, to do it as part of VACorps. They embraced us from the start, filling our time with new, unforgettable experiences that we would have regretted missing.

Throughout my stay, I’ve struggled to find the perfect sentence or phrase to sum up how I feel about this place and the people I’ve met. But the truth is, there’s just too much to fit into a single line. This experience has changed me in ways I may not even fully realize yet, and I hope that anyone who returns home from Cape Town can say the same—whether in big ways or small, for better or worse. Just that it happened.

My experience in Cape Town through the VAC program has truly been a once-in-a-lifetime adventure. I had the chance to immerse myself in a new culture and make incredible friends—both through the program and with locals. The work-life balance was perfect for me. The internship expectations were high, but the reward of showing up every day, giving it my all, and seeing the impact of my work made it more than worth it.

My internship gave me opportunities I would never have had at my level back home. I gained so much hands-on experience while still having plenty of time to explore, travel, and soak in the culture of a new country. I loved becoming a local in Observatory—having workers know my usual order was such a cool feeling. Plus, I got to experience Cape Town’s incredible outdoors through program discounts on local attractions and its close proximity to the beach, mountains, and dunes. Hiking Table Mountain and Lion’s Head at sunrise is something I’ll be bragging about for the rest of my life!

Beyond the adventure, I also got to experience the city’s vibrant nightlife—there was always something happening, from trivia nights and karaoke to jazz and jam sessions in different parts of Cape Town. The people here are some of the warmest and most welcoming I’ve ever met. I felt at home everywhere I went, especially within the VACorps community.

I would recommend this program to anyone who will listen, and I’m beyond grateful for the experience and the lifelong memories I’ve made.

I chose Cape Town because it offered a unique cultural experience unlike anything I had encountered before. I was drawn to the city after reading about its breathtaking scenery, welcoming people, and exciting activities. The opportunity to experience South Africa while also working at a school for children with special needs was something I couldn’t pass up.

I chose to work at the school because its mission resonated deeply with me. Their dedication to serving underserved students and providing physiotherapy to those in need aligned perfectly with my own values. Everything about this experience was incredible—from working with students to trying new foods and activities. The people were warm, friendly, and eager to learn about me, which made adjusting to a new place even more special.

In total, I spent 75 days in Cape Town and 50 days at the school. If I had one piece of advice for future participants, it would be to give yourself enough time on both ends of your trip. Having a cushion allows you to adjust to the change, plan big activities, and fully soak in the experience. Some internships can be quite demanding, so having that extra flexibility helps ensure you don’t miss out on the things you truly want to do.

One of the highlights of my time here was the organized weekly adventures. Traveling with a large group not only made me feel safe but also allowed me to explore incredible places while having so much fun. I’m especially grateful to the staff for making Cape Town feel like a home away from home.

I chose Cape Town for my internship because of its endless activities and opportunities! I was also drawn to the unique intersection of cultures and people. What I loved most about Cape Town? The people, the food, the activities—honestly, everything!

During my time at Retreat Healthcare Clinic, I gained invaluable personal and professional experience. Being immersed in a different healthcare system, with its own benefits and challenges, allowed me to witness firsthand how it operates while shadowing doctors and nurses. The staff at the clinic were incredibly kind and helpful, always taking the time to teach me and answer my questions despite their busy schedules. Some of the most memorable moments included witnessing a birth, speaking with patients and healthcare professionals about their experiences, and, of course, holding all the adorable babies!

What I’ll miss most about Cape Town? My friends at VAC 😢, the amazing food, and the breathtaking hikes. Eight weeks was the perfect amount of time for my internship, but I was so sad to leave—I would have loved even more time here! The weekly VAC activities were a highlight, allowing us to explore the city’s top attractions with our group, without the hassle of planning. Plus, I had plenty of free time on weekends, which I used to take unforgettable trips to Kruger National Park and the Garden Route.

Above all, I’m incredibly grateful for the VACorps staff and the team at Retreat Clinic for their generosity, warmth, and kindness.

I chose Cape Town because I wanted to step outside my comfort zone and immerse myself in a culture with different values, languages, traditions, and art. The city’s rich diversity provided exactly that. I was also looking for a place with plenty to do outside of work, and Cape Town, with its blend of mountains, ocean, and vibrant city life, offered endless opportunities. I spent my free time hiking Lion’s Head and Table Mountain, exploring tidal pools in Camps Bay and Kalk Bay, and sampling incredible food at the Old Biscuit Mill and Oranjezicht Market.

I pursued two internships in Cape Town to explore different career paths that interested me. At a public hospital, I shadowed and assisted nurses and doctors treating patients from across Africa, gaining hands-on experience in admissions, assisting with births, and learning to apply casts. At the Women’s Shelter, I worked with abused women and children, leading both individual and group counseling sessions. This experience allowed me to connect with clients and their families on a deeper level.

My time in both settings helped me understand what I value in a work environment. I realized how important it is for me to engage in hands-on work while also forming meaningful connections with colleagues and the people I serve. Now, looking back, I’m grateful for the skills I’ve gained, the people I’ve met, and the personal growth I’ve experienced during this journey.

I chose to come to Cape Town on a whim. I had heard it was beautiful, but I didn’t know much else about it. From the moment I arrived, I fell in love with Cape Town and South Africa. The culture, the friendliness of the people, the breathtaking beauty, and the sense of belonging it gave me during my three months there were unforgettable. Being in such an incredible place while doing the work I’m passionate about was a gift I’ll always cherish.

My time at Akeso Mental Health Clinic was deeply rewarding. I loved my site and coworkers, and I felt that the work I was doing was meaningful. This experience solidified my career aspirations and taught me so much about becoming a therapist and psychologist. Sitting in on group therapy sessions provided valuable insights into group dynamics and the role therapists play in fostering those spaces. I enjoyed observing the therapists and practicing the skills I saw them use when interacting with patients—it was an enriching, hands-on learning experience.

The VAC staff played a huge part in making my time in Cape Town so special. Their attentiveness and support were constant; I always felt reassured knowing Kus and Kholi were just a phone call away. I’m so grateful to them and the entire VAC team for their incredible hospitality and care.

Choosing to intern in Cape Town through VAC was one of the best decisions I’ve made for my career and personal growth. Working with a nonprofit focused on supporting pregnant women allowed me to collaborate with passionate individuals who truly make a difference while developing valuable skills in assessment and counseling. The experience was not only professionally rewarding but also deeply fulfilling on a personal level, as I worked closely with expectant mothers, helping them navigate this crucial period with guidance and support.

VAC provided outstanding support throughout my internship journey, from finding the right placement to ensuring I had everything I needed while I was there. The weekly check-ins and social events organized by VAC made me feel part of a community and helped me build connections with other interns from around the world. The team was always approachable, and it was reassuring to know I could reach out to them anytime I needed advice or assistance.

Cape Town itself is an incredible place to live and work, with its beautiful landscapes, vibrant culture, and welcoming people. I fell in love with the city’s mix of adventure and warmth, and it quickly felt like a second home.

Cape Town was an incredible experience! Everyone at the VAC was welcoming and supportive throughout my time there. They did a fantastic job organizing fun and diverse activities every Friday, where I had the chance to meet many new people and get to know Kus and Kholi well. 🙂

I completed a Physical Therapy internship at an outpatient rehabilitation facility that serves both the private and public healthcare sectors. I worked independently and was exposed to a variety of complex patients. The staff at the clinic was incredibly helpful and welcoming, making me feel comfortable asking anyone anything; they were always willing to assist. It’s a great clinic, and I learned so much!

One of my biggest personal achievements during this internship was boosting my confidence. Being completely independent pushed me to trust my instincts and capabilities. I struggled with confidence in my skills before this internship, but I’m leaving with a much stronger sense of self-assurance.

I packed so many activities into my time here and definitely kept busy! Some highlights included hiking to Table Mountain (a must-do), exploring all the restaurants at the Waterfront (I loved Den Anker and Sevruga), visiting various weekend markets (Old Biscuit Mill, Oranjz, Muizenberg), enjoying plenty of wine (the wine tram in Franschhoek was both beautiful and fun), and, of course, experiencing the breathtaking views along the Garden Route (plus bungy jumping!).

Spending 10 weeks here felt just right, but if you’re visiting in winter, make sure to bring warm clothes, especially for sleeping! I will truly miss everyone at VAC and have cherished every conversation I had with them. They were an amazing highlight of my trip. I had the experience of a lifetime and can’t wait to come back and visit!