Program Reviews

I chose Cape Town because I had heard incredible things about its culture and natural beauty. I wanted to improve my surfing and gain more independence before starting college. I also saw an internship as a great way to experience the workforce and learn what it’s like to live and work on my own.

What I loved most was the community I found at my internship. The people I worked with were incredibly friendly and welcoming, and over time, they became good friends. I learned that I bring a strong presence to any space and that I’m confident and capable on my own. I’ll never forget surfing with my colleagues and the braai we had together after work one evening — or the many fun nights spent with others in the program. Our weekend getaway to Hermanus is another memory I’ll cherish forever.

I stayed in Cape Town from approximately January 5th to March 5th. I’d recommend staying for at least two to three months — no less. The first week or two can be an adjustment, especially when it comes to the food, but just be prepared and give it time. The VACorps staff were amazing — always friendly, quick to help, and full of great recommendations. I really enjoyed the weekly activities, and I appreciated that while we had support when needed, we also had plenty of independence. I’m so grateful for everything this experience gave me.

Interning in Cape Town was a fantastic way to experience living overseas and embrace a different environment. One of my favourite things about living in Cape Town was having so many exciting things to do at your doorstep. From hikes on Table Mountain, to exploring different markets and restaurants around town, there was always something new and interesting to do. The VAC weekly activities also made certain activities more accessible and created a fun group environment to share many of these experiences with and this was truly appreciated. I spent 2 months interning at a public health research organisation in Cape Town. The organisation was extremely welcoming and got me involved with a variety of aspects of their organisation. This enabled me to gain valuable knowledge and skills that I can now apply to other internship and work opportunities in the future. Finally, the VAC staff were super friendly and always willing to help out with any issues that arose to make our stay in Cape Town as stress-free as possible. I would definitely recommend interning in Cape Town to anyone whose up for a fun adventure in a unique city.

I chose Cape Town because it was so far from home. It’s a developing nation nearly 20 hours away, and that distance represented a big change for me. But this year has been about trying new things and stepping outside my comfort zone—so I went for it. I don’t think I fully processed what that lifestyle shift would mean when I had my final conversation with Oliver and made the decision.

During my time here, I’ve learned so much—though it’s hard to put it all into words. I’ve grown a lot as a person, mostly from living with people who are very different from me and navigating life in a completely foreign environment. For the first time, I’ve been cooking for myself, shopping for groceries, and managing day-to-day life independently. Traveling in the fall helped build my confidence and life skills, but nothing compares to this experience.

I’m a much different person now than when I arrived, and this program has been incredibly impactful for my personal growth. I feel so much more ready for college life now that I’ve been through VACorps.

I decided to intern abroad because I wanted to combine new experiences with learning. I felt it was important to explore the medical field more deeply before starting college, which is why I pursued an internship. I chose Cape Town because it seemed like a beautiful city, and I was drawn to its mix of beach, mountains, and urban life.

What I loved most were the people I met and the wide range of activities we got to do together—everything felt so accessible for visitors.

I learned that I’m capable of being completely independent, even in a new country. What I’ll miss most is the everyday adventure of living in Cape Town. I never ended up where I thought I would be when each day began. I stayed for two and a half months, but I’d love to stay longer. I’m a little homesick now, but I know that once I leave, I’ll be homesick for Cape Town instead.

For anyone considering interning in Cape Town, my advice is: don’t come with expectations. My experience was totally different from what I imagined—and way more adventurous. We were told to buy what we needed here instead of bringing it all from home, and I didn’t listen. I definitely recommend taking that advice—everything is more affordable here, and you can find whatever you need.

I really enjoyed the weekly activities. They were a great way to get outside, hang out with friends, and unwind after a week of work. I’d recommend going on as many as possible.

I’m really grateful I had this experience. I feel lucky to have come with such amazing people and to have landed such an interesting internship.

The reason I chose to do an internship abroad is because I had an inner feeling that was the next thing for me to do that would help me to grow professionally, emotionally and spiritually. I also had a feeling to choose Cape Town for my internship. My dad has been many times to South Africa and he told me “You’ll probably want to move there”. I saw VAC online and once reading the website, I knew straight away this was what I wanted to do.

What I loved most about interning in Cape Town specifically, was being able to experience the people and the culture. From the amazing diversity of languages and history, to the majestic nature and scenery all around you, it’s one of the best places i’ve visited and am already envisioning myself living in Cape Town. What I learnt about myself being in Cape Town is that I am even more adaptable than I previously believed. I am someone who people tend to get on well with very easily and being in Cape Town has only amplified and illuminated that trait even more. I also learnt a lot about myself professionally. I know my purpose is to help people, so this experience has only fuelled my passion more and motivates me to push myself further out of my comfort zone so I can learn as much as possible and develop my confidence.

The best part about my internship site was being able to work with such amazing and inspirational women. I have never felt so loved and accepted. Everything that my host organization stands for is meaningful to me and their fundamental values such as compassion, love, faith, transformation, are all in line with my core values. If I’ve even managed to help one woman whilst i’ve been at the project that would be enough, but I know that the site helps so many more. This internship is something I will now always hold close to my heart. I want to continue to volunteer and help in anyway possible from overseas. I was only here for six weeks. Yes, key word “only”. Definitely stay for longer if you can, I wish I had done the 3 month program now and believe me you will wish the same at the end of six weeks!

Lastly, I am most grateful for the VAC staff. They are all super friendly and lovely individuals. From first line contact, Oliver, who went through the application process with me at the very beginning, to Loyiso who continued the application with me and picked me up from the airport, to Kholi and Kus who are the life and soul of the group activities, always brining positive energy with them wherever we go!

Thank you so much for this experience!!!
P.S. See you again when I move to Cape Town!

I chose the Cape Town study abroad program hoping for even the slightest bit personal and professional development, but I left with my heart completely full and forever changed. My placement, housing, and university experience equally impacted how well I integrated into the community, my new home-away-from-home. I'm grateful for my internship placement because it gave me clarity on my future career. As a public health student, I'm really passionate about making healthcare accessible and equitable. My fieldwork assignments allowed me to harness that passion, and turn it into impact. I connected with community centers who support at-risk populations and visited clinics in townships to manage our research project partnerships. I also really enjoyed the administrative side of my research clinic, helping out with filing, completing transcriptions, and other small tasks that supported my staff in the areas they needed me the most. Through my experiences of learning and collaborating with a team who encouraged and supported my professional development meant the world to me.

I loved my housing placement because we all came from different backgrounds, lives, and experiences. We became a family! We cooked together, enjoyed the pool, and explored Observatory hand-in-hand. I felt comfortable to be myself, and in the unique unfamiliar environment of interning abroad they were a sense of comfort I didn't expect to love so intensely. Being able to bond, especially during Friday activities, was amazing! I am really thankful for the VAC staff making each opportunity to embrace our intern community memorable.

During my process of finalizing and applying for an internship, Cape Town was always at the top of my list. Many of my friends and family had traveled and studied abroad, but South Africa stood out to me. I knew very little about the country’s intricate history—only the big headlines that tend to define it in conversation. I saw this as an opportunity not only to pursue my passion for travel and exploration but also to immerse myself in a completely new world.

This experience gave me the chance to reflect and learn more about myself—what drives me, what excites me. Almost immediately, Cape Town and the people I met brought out the best in me, breaking through the shy shell I so often find myself in. Though I had a strong hunch, my love for traveling and learning about new places and people was solidified. Even after three months away from home, my experiences here have only made me more eager to stay—and even more determined to keep exploring this massive, endless world.

That may be what I loved most about my time in Cape Town. Then again, I could just as easily say it was the friendships I made. Both through VACorps and my internship, the people I met shaped my experience in ways I’ll never forget. They made the transition to living in a completely new place feel effortless.

My internship at the Two Oceans Aquarium was truly a dream come true—one of many that unfolded during my time here. I was welcomed immediately and always made to feel like part of the team. I was given opportunities beyond my expectations and experienced so many unforgettable firsts, all of which will stay with me as I continue down the path of working with animals. This experience has prepared me immensely for my upcoming job search in the animal field as I look beyond university and graduation.

Overall, my time in Cape Town has been truly incredible, though even that feels like an understatement. I would encourage anyone to visit—and even more so, to do it as part of VACorps. They embraced us from the start, filling our time with new, unforgettable experiences that we would have regretted missing.

Throughout my stay, I’ve struggled to find the perfect sentence or phrase to sum up how I feel about this place and the people I’ve met. But the truth is, there’s just too much to fit into a single line. This experience has changed me in ways I may not even fully realize yet, and I hope that anyone who returns home from Cape Town can say the same—whether in big ways or small, for better or worse. Just that it happened.

My experience in Cape Town through the VAC program has truly been a once-in-a-lifetime adventure. I had the chance to immerse myself in a new culture and make incredible friends—both through the program and with locals. The work-life balance was perfect for me. The internship expectations were high, but the reward of showing up every day, giving it my all, and seeing the impact of my work made it more than worth it.

My internship gave me opportunities I would never have had at my level back home. I gained so much hands-on experience while still having plenty of time to explore, travel, and soak in the culture of a new country. I loved becoming a local in Observatory—having workers know my usual order was such a cool feeling. Plus, I got to experience Cape Town’s incredible outdoors through program discounts on local attractions and its close proximity to the beach, mountains, and dunes. Hiking Table Mountain and Lion’s Head at sunrise is something I’ll be bragging about for the rest of my life!

Beyond the adventure, I also got to experience the city’s vibrant nightlife—there was always something happening, from trivia nights and karaoke to jazz and jam sessions in different parts of Cape Town. The people here are some of the warmest and most welcoming I’ve ever met. I felt at home everywhere I went, especially within the VACorps community.

I would recommend this program to anyone who will listen, and I’m beyond grateful for the experience and the lifelong memories I’ve made.

I chose Cape Town because it offered a unique cultural experience unlike anything I had encountered before. I was drawn to the city after reading about its breathtaking scenery, welcoming people, and exciting activities. The opportunity to experience South Africa while also working at a school for children with special needs was something I couldn’t pass up.

I chose to work at the school because its mission resonated deeply with me. Their dedication to serving underserved students and providing physiotherapy to those in need aligned perfectly with my own values. Everything about this experience was incredible—from working with students to trying new foods and activities. The people were warm, friendly, and eager to learn about me, which made adjusting to a new place even more special.

In total, I spent 75 days in Cape Town and 50 days at the school. If I had one piece of advice for future participants, it would be to give yourself enough time on both ends of your trip. Having a cushion allows you to adjust to the change, plan big activities, and fully soak in the experience. Some internships can be quite demanding, so having that extra flexibility helps ensure you don’t miss out on the things you truly want to do.

One of the highlights of my time here was the organized weekly adventures. Traveling with a large group not only made me feel safe but also allowed me to explore incredible places while having so much fun. I’m especially grateful to the staff for making Cape Town feel like a home away from home.

I chose Cape Town for my internship because of its endless activities and opportunities! I was also drawn to the unique intersection of cultures and people. What I loved most about Cape Town? The people, the food, the activities—honestly, everything!

During my time at Retreat Healthcare Clinic, I gained invaluable personal and professional experience. Being immersed in a different healthcare system, with its own benefits and challenges, allowed me to witness firsthand how it operates while shadowing doctors and nurses. The staff at the clinic were incredibly kind and helpful, always taking the time to teach me and answer my questions despite their busy schedules. Some of the most memorable moments included witnessing a birth, speaking with patients and healthcare professionals about their experiences, and, of course, holding all the adorable babies!

What I’ll miss most about Cape Town? My friends at VAC 😢, the amazing food, and the breathtaking hikes. Eight weeks was the perfect amount of time for my internship, but I was so sad to leave—I would have loved even more time here! The weekly VAC activities were a highlight, allowing us to explore the city’s top attractions with our group, without the hassle of planning. Plus, I had plenty of free time on weekends, which I used to take unforgettable trips to Kruger National Park and the Garden Route.

Above all, I’m incredibly grateful for the VACorps staff and the team at Retreat Clinic for their generosity, warmth, and kindness.