Program Reviews

I chose Cape Town as my location to intern abroad because it offered the perfect balance of vibrant city life and beautiful nature, all within a diverse community where I could learn from many different perspectives. What I loved most about interning here was the opportunity to explore the city—whether through Friday activities or adventures with friends I met along the way.

During my time here, I learned that I’m much more open to trying new things than I ever expected. My advice: arrive with an open mind and say yes to opportunities—whether that’s joining activities or meeting new people.

The highlights at my internship site were the jokes, camaraderie, and relationships I built with the Tintoy team. I achieved my goal of making the most out of my time here, and I also gained a broader understanding of the media industry and the many career paths available within it.

What I loved most about living in Cape Town was how affordable it was to try new things and explore, especially compared to many other cities. I’ll miss the free salsa nights and Mojo Market the most!

I stayed for three months, and I believe that’s the perfect amount of time to get a well-rounded experience of Cape Town. To prepare, I recommend following event-related Instagram accounts early on and asking for recommendations from others. Creating a budget spreadsheet also helped tremendously. I started budgeting a year in advance and factored in cost of living, must-do activities like the Garden Route, and expenses for souvenirs.

The VACorps staff were very friendly, and the weekly activities were fun, interactive, and a great way to meet people. I’m most grateful for my housing roommates and the group of VAC participants I connected with as soon as I arrived.

For as long as I’ve been on this Earth, I’ve had a passion for being alive. For years, I couldn’t name it—I was simply the odd one out in my hometown, a roaming visionary trapped in a cage. Then one night, I dreamed of a mountain calling my name, singing to my soul. It wasn’t long before I realized that the mountain was Table Mountain, and that I was meant to come to Cape Town.

This place holds so much magic for anyone willing to listen—willing to receive it. And once I arrived, it felt like the pieces of my life finally started falling into place. All I needed was to take that first step, that leap off a mountain, and trust that I could fly.

When I decided to come here, I was also searching for my purpose and direction in life. Getting work experience felt like the most logical next move. So I placed my trust in the unknown, and in return, God aligned me with the best opportunities I could have asked for: the right internship, the right roommates, the right friends. Everything unfolded perfectly.

Interning in Cape Town is an experience you will never forget. I worked at one of South Africa’s most well-known art galleries, and during my three months here, I could not wait to wake up each morning and head to work. I loved my life here, and I loved what I was doing. If you commit fully to your placement, you’ll have an exceptional experience. The amount of growth I gained simply from showing up and doing the work was exponential.

During my time in Cape Town, I discovered how brave and courageous I truly am. I realized I am a never-ending roamer—and made peace with that. I accepted that even if I don’t fit the molds or expectations set by society, that doesn’t make me any less worthy of joy. If you’re reading this, chances are you see a part of yourself in these words. Our paths may differ from what society calls “normal,” but that’s because you and I are extraordinary.

There is nothing wrong with shining your light, however it appears. By following my dream—literally—and coming to Cape Town, I learned just how strong, independent, and resourceful I can be. I survived all the challenges of living alone in another country, and I returned ten times stronger.

If this message resonates, maybe it’s a sign that you, too, are meant to come here. Maybe it’s your time to evolve—and if so, that is perfect. My advice? Expect the unexpected. Let go of who you were so you can become who you are meant to be. Close your eyes and feel. Make it your mission to meet at least one new person every day. And when you look in the mirror each morning, be proud of the person you see.

You’ve read this far—why stop now? Maybe it’s time to surprise everyone, come to the tip of Africa, and collect some unforgettable stories of your own.

I wanted to intern in a dental clinic abroad to gain real hands-on experience—not only for my dental school applications, but also to grow personally and expand my knowledge. I had always wanted to travel to Africa, so I knew I’d be interning somewhere on the continent. South Africa, and Cape Town specifically, offered the perfect mix of vibrance and serenity—mountains and beaches, a lively college-town feel, and countless places to explore!

While here, I worked at the Khayelitsha Site B CHC Hospital, specifically in the dental department. During my internship, I gained valuable shadowing hours for my dental school applications, and the experience also fulfilled the global engagement requirement for my degree. I even had the chance to work as a dental assistant, which was incredible. What I’ll remember most, though, are the people. Every doctor, hygienist, assistant, receptionist, and security guard was kind, respectful, and welcoming. I’m so grateful for the amazing connections I made through this experience and proud to call Dr. Sukha and his team part of my dental family.

One of my favorite parts of the internship was comforting patients. While shadowing, I was often the hand they reached for when they felt nervous, and being able to help calm their fears—even in small ways—was truly heartwarming. Experiences like these reminded me why I want to pursue a career in dentistry and deepened my appreciation for the human side of care.

What I’ll miss most about Cape Town is always having something to do! Whether it was a beach day at Camps Bay, exploring a local market, or hiking a mountain, there was always an adventure waiting. I stayed for just about a month, but I’d recommend five weeks—after orientation week, you’ll still have a full month to work and explore the city, giving you plenty of time to experience everything Cape Town has to offer. One tip for living in Observatory: just like anywhere else, stay aware of your surroundings and make use of all the resources available to you—better safe than sorry.

Everyone at VAC was wonderful and clearly cared deeply about their students. The weekly activities were fun and a great way to connect with other interns, especially those living in different houses. I’m so thankful for VAC, particularly for the orientation week—it provided such a thoughtful introduction to Cape Town, covering both its historical and tourist highlights.

Spending the summer in Cape Town with VAC was the best decision I’ve ever made. I can say that without hesitation. I was able to shadow psychiatrists for over 300 hours—an opportunity that simply doesn’t exist where I’m from. Building relationships with physicians, nurses, and other healthcare workers taught me how to apply the concepts I’ve studied throughout my life. I learned that providing care is as much an art as it is a science, and I gained so much wisdom from the Sisters, physicians, and managers I worked with. A special thank you to Sister Hendricks, who deserves recognition for not only making me feel like family, but for doing the work of an entire mental health department. I heard countless stories and rediscovered my love for piecing them together—thank you, Sister.

I realized that the majority of patient treatment depends on the relationship you build with them—not just the medication. It may seem obvious, but if a patient doesn’t trust you or feel comfortable enough to open up, they won’t share the information that leads to healing. Without trust, even the most effective treatment on paper won’t work in practice.

I also came to appreciate how exceptional South Africa’s medical training is. Practitioners there encounter nearly every type of illness imaginable, offering a level of exposure rarely seen in the U.S. That experience, so early in my career, was incredibly valuable.

Beyond the hospital, I met people from all walks of life and learned about the social realities of Cape Town—gang violence, racism, and politics in the townships that often prevent access to care. I witnessed intense trauma cases, from stab and gunshot wounds to emergency births, and I even had the privilege of helping three beautiful children enter the world.

As if that weren’t enough of a life-changing experience, Cape Town itself is the most beautiful and diverse place I’ve ever been. The people, food, music, art, city life, hiking trails, countryside, and beaches—it’s everything I love in one place. My highlights outside of my internship include bungee jumping, Broke Klubhouse, hugging elephants on the Garden Route, meeting monkeys at World of Birds, Chapman’s Peak, getting a tattoo and piercing in Obs, trying every restaurant and vintage store I could find, braving the winds on Table Mountain, exploring farmer’s markets, and watching the sunset from a cruise. There’s so much to do—you’ll feel you’ve seen it all, but you’ve only just begun.

My advice? Be open, but stay cautious. Cape Town is breathtaking, but it also requires awareness. Stay for 1.5–2 months if you can—you’ll experience so much more. Don’t waste time at the mall; there’s too much to see. Write everything down—you’ll want to look back and relive it. Build meaningful connections at your internship site and cherish them; they’re what make the experience unforgettable.

Lastly, I’d be remiss not to mention the wonderful people and fellow interns I met. Everyone was so funny, open, and ready for adventure. I was lucky to live at 73 Arnold—thank you all for the memories and for making every moment outside the internship unforgettable. A special thank you to the VAC staff, especially Loyiso, Kholi, and Kus—you made Cape Town feel like home, even thousands of miles away. I miss all of you already.

My experience with VAC was wonderful—the perfect balance between planned activities and the freedom to explore Cape Town independently. From the very beginning, the VAC team provided thoughtful support and organized a variety of engaging experiences. During my time in Cape Town, I truly feel that I grew personally and became more independent.

As a social work intern, I had the opportunity to renovate the therapy space for the children at my internship site, transforming it into a more colorful and welcoming environment for their sessions with social workers. I also conducted grief counseling sessions for the staff, which was an especially meaningful part of my placement.

One of the most memorable aspects of my experience was meeting the other interns, the VAC staff, and my co-workers. The picnic at Kirstenbosch Gardens stands out as a highlight among many wonderful memories. What I’ll miss most are the helpful and friendly people of South Africa.

I stayed for three months and recommend that future interns review immigration laws early on, in case they decide to extend their stay. Overall, my experience was remarkable, and I’m deeply grateful for the time, support, and guidance I received.

My time in Cape Town was incredibly rewarding, adventurous, and eye-opening. During my internship, I worked with a nonprofit organization based in the township of Langa, where I tutored high school students in algebra, physics, and trigonometry. This experience exposed me to both the challenges faced by the community and the inspiring, service-driven mindset of many local leaders. Beyond my internship, I took advantage of everything Cape Town has to offer. I hiked many trails, explored neighborhoods like CBD and Sea Point, and spent time at the beach with friends. I highly recommend doing an internship through VACorps because you can explore your professional interests while experiencing life in one of the most beautiful cities in the world!

I came to Cape Town for two and a half months to intern with a local environmental organization. During my time there, I spent part of the week in the office supporting an education-based sustainability program, and the other part out in the field at various conservation sites. I enjoyed having this balance between outdoor, active work and more structured time at a computer. Everyone at my placement was incredibly welcoming and made me feel comfortable asking questions and being myself.

One of the highlights of my internship was spending a few days assisting penguin rangers in Simon's Town. I helped with nest counts, rescued abandoned eggs, and even did house calls to remove penguins from people’s gardens!

Outside of my internship, I really got to explore and fall in love with Cape Town. From the beaches to Table Mountain, there is so much to experience. Even after more than two months here, I feel like I’ve only scratched the surface. I can’t wait to come back and visit again!

I chose VACorps because I wanted to explore the field of psychology during my gap year — and in doing so, I was introduced to new areas of interest and experiences I never could have imagined! I absolutely loved the hikes, adventures, incredible food, rich history, and deep sense of community I found through the gap year program and throughout Observatory and Cape Town as a whole.

One of my favorite memories is planting lettuce on a sunny day with a breathtaking view of Table Mountain and the entire waterfront — something I’ll never forget. I also loved how accessible Observatory is, with its amazing restaurants, thrift stores, and vibrant live music scene.

I stayed from January to March, which felt like the perfect amount of time — I definitely wouldn’t have wanted it to be any shorter. I’m so grateful for the opportunity to immerse myself in such a beautiful, diverse place and to truly experience life in Cape Town.

The months I sent in Cape Town were so incredible and life-changing. I fell in love with this city thanks to the beauty of the landscape and the kindness of the people. Cape Town is now a second home to me and I have made friendships I know will last me a lifetime. I was able to experience a real corporate work environment during my internship with Port Commercial Real Estate, and I feel more prepared to start school in the fall.

To the people at VAC, I will never be able to thank you enough. And, to any prospective participants: you will not regret coming here, it truly is the best place on earth!!!!!!!

I had high expectations for VACorps during my gap year, and the experience exceeded them.

The support from the VACorps team was excellent. The orientation program grounded me in the culture and geography of the city and gave me a strong sense of what to explore and experience. The weekly excursions were fun, well-organized, and clearly communicated. I didn’t attend enough Culture Series events to comment meaningfully on them.

My internship was the highlight of my time in Cape Town. I was placed in a dynamic environment where I was given real responsibilities and the opportunity to make a meaningful contribution. I gained valuable professional experience and learned a great deal about everyday life in South Africa through my coworkers, as well as about the country’s politics and history through conversations with more senior colleagues. I also genuinely enjoyed the people I worked with and felt welcomed as part of the team.

Finally, I made real, lasting friendships here. The close-knit layout of the Lofts and the abundance of exciting things to do create the perfect recipe for forming deep bonds. The people I met were smart, adventurous, and kind—we even went skydiving together in the first week! I’ve never been surrounded by a group quite like this before.

I heard about VACorps through word of mouth—and it makes sense. People who do this program tell others to do it, too.