HEEALS helped me throughout the process of preparing to come to Gurgaon, where they are based, near Delhi. I was able to have a Skype session with the managing director, had specific vaccinations recommended to me, was given lots of information about the work that they do and what I'd be doing specifically, and was also helped in applying for my visa! That was especially useful, as there are loads of different types of Indian visas and forms you have to fill out!

One piece of advice I would give to someone about going on my program is to be as open-minded as you can, and open to as many new experiences as possible! Having been a bit of a cautious traveler, I tend to ignore people who try and approach me - maybe that's just because I'm from London, and not used to anyone talking to one another! However, here in India, I have gradually grown to open up to people!

On a short break to Varanasi on my days off, I ended up being taught to meditate and drinking chai with a Sadhu Baba, in a cow shed next to the Manikarnika ghat. It was an incredible experience that I will never forget.

On the weekdays we work in the offices of HEEALS, and can do a range of activities. At HEEALS, they need as much support as they can get in an array of fields, so you are able to help in any way you want really! The intern I was with helped to make a documentary film on child marriage, while I was more focused on the Water, Sanitation and Hygiene (WASH) program, helping to deliver that in schools.

I've also been emailing various organizations regarding fundraising, editing and helping to develop new program proposals and writing articles about the marginalized communities the charity works with, like the Dalit people. As well as this, I've helped to create a questionnaire about children's attitudes towards education and also taught a few English lessons! There's a lot you can do, and all of the work helps the charity to increase the effectiveness of their programs, and their reach!

My biggest fear about my time abroad, was probably my safety, especially having heard a lot of horror stories about lone female travelers in India. However, once I arrived, this fear was completely alleviated!

Having spoken to the HEEALS team, they were very aware of the potential risks and gave me many tips on how to stay safe, such as not going out beyond a certain time and wherever possible, making sure I was with someone.

As long as you have your wits about you and rely on your common sense, I've realized, there's not a lot to be worried about! There are female only carriages on the metro, and in stations there are always police officers willing to direct you to the local pre-paid taxi booth!

Whilst out in India, I stumbled across an article about 'voluntourism' and it's negative impacts on local communities, the premise behind this criticism being that people 'drop' in, do some volunteering and then leave. At the time when I initially read it, I had a sudden pang of guilt. Was this me? Was I actually harming the people I'd come to help, by only being here for 6 weeks?

Admittedly, the only plans I had to travel were on the weekends, so I didn't immediately label myself a 'voluntourist', but still had a fear that I was only having a short term impact and would leave not having made a sustainable impact. However, reflecting on this a few days later, I realized that this wasn't the case. I hadn't come to India to help build toilets, which inevitably I would be terrible at, but instead I was working directly with a charity to plan future projects, and help them develop their ideas and work.

My advice, then, would be not to worry! And to endeavor to help the organization you work for, the local people that you will meet, in the best way that you can. Toilet building is not for everyone!