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Seguinland Institute: The Good Life Gap Year

Why choose Seguinland Institute: The Good Life Gap Year?

Three-Time Winner of Award for Best Overall Gap Year Provider by GoOverseas (2020, 2022, 2023) and Four-Time Winner of the Community Choice Awards (2020, 2022, 2023, 2024)! We create immersive, experiential programs for gap year and college students. Located on a 60-acre homestead peninsula in the coastal woodlands of Maine, our programs combine spacious reflection on questions of The Good Life, immersion in nature, mindfulness practice, the creative arts and a back-to-the-land ethos.

Students taking courses at Seguinland Institute receive college credit through the University of Maine at Farmington. Our grapplings with the big questions are honed by reading good books, paddling sturdy canoes, engaging in discussion, being grasped by awe and wonder, and getting our hands dirty in the garden.

We are a non-profit organization (501c3) founded in 2009.

Founded
2009

Diversity & Inclusion 💙

At Seguinland Institute, we are intentional about creating positive and respectful educational opportunities within a growth-oriented environment. As a student, you can expect an inclusive learning environment that is free from discrimination or favoritism. You are entitled to freedom from physical or verbal harassment of any shape or form. We agree with Chimamanda Ngozi Adichie's idea of "the danger of the single story." We thus create a multi-perspective, multi-narrative approach to all discussions.
At Seguinland Institute, we are intentional about creating positive and respectful educational opportunities within a growth-oriented environment. As a student, you can expect an inclusive learning environment that is free from discrimination or favoritism. You are entitled to freedom from physical or verbal harassment of any shape or form. We agree with Chimamanda Ngozi Adichie's idea of "the danger of the single story." We thus create a multi-perspective, multi-narrative approach to all discussions.

Reviews

Julia
5/5
Yes, I recommend this program

Magical

My time at Seguinland was deeply meaningful and transformative. During my time here I was able to slow down and learn with intuition through a balance of academics, mindfulness and hands-on learning. My small knit cohort challenged me to grow socially and emotionally. I was very nervous about this program in the beginning and if people would be nice and like me but trust me everyone is in the same boat as you! By the time the program was over I didn't want it to end, and it seemed that everyone got even closer. I loved this program, and I know anyone who decides to do it will to.

What is your advice to future travelers on this program?
Take down your walls and be the person you are, not the person others want you to be. I came into this program by being myself and I made so many new friendships.
Pros
  • cooking with everyone
  • everyone is so nice
  • amazing food
Cons
  • lots of socializing, was a very big adjustment
Ben
5/5
Yes, I recommend this program

What an Experience

Before I came to this program, I'd have considered myself very, very introverted (A part of me still is, of course). I didn't find many friends in Highschool because of this. Being vulnerable scared me, being perceived terrified me - so when I first entered this program, I expected to be labeled as a misfit. But I found myself more involved with a community of people, and more happy to be surrounded by others than I have ever felt in my life.

On top of this, the staff were so supportive, helpful, and a genuine joy to be around during my entire stay here. My conversations with them are apart of the many dear memories I've made in this program. I've had wonderful teachers in the past, but none quite like the ones here. I seriously couldn't ask, or imagine having better Professors than the ones at this program. I'm kind of repeating myself, but they were genuinely such a joy to be around.

This program was truly something special to me, and every experience here has become a light in my life that I hold very dear. I'm still very close with many of the friends I had made at this program (including my partner, who I also found here), and I wouldn't give a single one of them up for anything.

What was the most unfamiliar thing you ate?
Salmon! I've never actually had any fish before, but it was delicious. (The chefs here are incredible)
Pros
  • The community
  • The professors
  • The course work
Cons
  • Cost is pretty high
  • Gets pretty cold
Anthony
5/5
Yes, I recommend this program

Ineffable

Fun and exhausting, it is an experience. The location is beautiful, the faculty are amazing, and the food is really quite good. The cabins are fine. The program is very intense, and frequently leaves you winded. In the end there aren't many things I'd cut out of the itinerary. You find yourself piling into a van for a transformative experience every day.

The time spent, though only 70 days, feels a great deal longer. Yoga and hiking punctuate a schedule of day trips and open-ended class time. Community is a theme. You spend a lot of time talking to locals and developing a culture on campus.

The 'Good Food Facilitators' function as sous chefs and glance over your shoulder when you are mixing ingredients. If you are an inexperienced cook, it is very helpful. They are very accommodating and the atmosphere of the cookhouse is always warm and jovial.

Every faculty member feels like a master of their respective craft. It really is an impressive group of people. Occasionally the program would invite guest speakers, and they were invariably incredible. One I remember well was Bowdoin College CFO Michael Cato, who gave an illuminating talk on his struggles with identity as a Black man in the whitest state in the union.

Cabin life was quite lively and I felt it developed my skills with regards to self-sufficiency and coexistence. I deeply enjoyed late-night talks with my roommates and working on puzzles and meals together between classes, and the proximity of everyone's accommodations forges strong relationships. There was a give-and-take with regards to sleep and communal space.

Overall, I would recommend Seguinland to anyone who is intent on being pushed out of their comfort zone over the course of their gap semester. It is one of the most eventful 70-day periods of my life thus far, and if you are looking for adventure, it is likely your best option. The program is world-class, and as one of my roommates said, on move-out day I doubt anyone regretted their decision to attend.

parker
5/5
Yes, I recommend this program

Unforgettable Experience

My time at Seguinland was unforgettable and filled with so much learning, laughing, and living. I have made so many great friends here who I know I will continue to talk to and hang out with for many years to come.

After coming here I now feel more confident in choosing my own "good life" not one bound by the traditional 9-5 or what other people expect me to do, but one that is completely my own. I would recommend this program to anyone, but I think its especially helpful for people who want to change things up and find their own path.

What is your advice to future travelers on this program?
My advice to the next people who attend this program: Go all in! and since time is limited, never hesitate.
Pros
  • A true community
  • Living together in the cabins
  • Disconnect from technology
Karina
5/5
Yes, I recommend this program

Life Changing Community

Every staff member has a genuine desire to support each student. They curate a space where every student is included and accepted no matter what. Many qualities of a typical work or school environment either don’t exist here or have been completely reformed to better support the students’ well being. Discipline is replaced with patience and forgiveness. Restrictions are replaced with a platform for self expression. Strictness is replaced with freedom and play. The program is free from phones, allowing everyone to connect with one another and reconnect with the natural world without distractions. In all of the activities, the needs of every single student are considered.

Programs

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Alumni Interviews

These are in-depth Q&A sessions with verified alumni.

Alumni Spotlight: Lauren

Why did you choose this program?

After spending my senior year alone, in my room, completing school online, I was needing community and an immersive learning environment. The program was centered around those two themes in addition to a strong emphasis on nature, mindfulness, and creativity. Knowing there would be exploration and collaboration, I was feeling confident that I would be challenged and invited to grow in the areas of my life I wished to develop.
 

What did your program provider (or university) assist you with, and what did you have to organize on your own?

The program provides room and board, and transportation during the program. They also provide camping gear, PFDs, and dry bags. I had to organize my travel plans to and from Maine. Also, students are required to bring bedding, sleeping bag, and outdoor, weather-appropriate attire. Seguinland Institute offers assistance in transferring credits through the University of Maine Farmington, but in my experience, additional communication on my end was needed to add those credits to my school's records.
 

What is one piece of advice you'd give to someone going on your program?

To enter this experience with an open mind and heart. Allow the program's ethos to naturally unveil itself, and invite its energy into your body for the time you are here. The program works because of enthusiastic participation by students and an authentic, caring staff. Be curious, ask questions, challenge when you are feeling called, but leave inherit skepticism and expectations at the bridge of the island. Let yourself be immersed and transported into the present moment.
 

What does an average day/week look like as a participant of this program?

Days begin in quaint communal cottages with breakfast. Students cross the serene marsh over a wooden foot bridge to the other side of campus where the treehouse classroom awaits for them. The mornings start with a mindfulness practice, either doing yoga, or a staff led walk/activity. Class begins directly following, often co-led by students with ample discussion and collaboration. Lunch breaks up the day with options to return to cottages, or cook and eat together in communal "Cookhouse". Afternoons are usually centered around experience, whether that be in the treehouse "Gathering Space", in the forest on campus, or an adventure out into the community. Late afternoons are reserved for independent time for students to complete work for class, make art, take time for solitude or online appointments, or simply enjoy the company of friends. Dinner prep typically begins at 4pm with students rotating through different "crews" that support the nightly gathering. Group dinner happens at 6 pm followed by cleanup and usually (optional) dancing or games! Students have the rest of the night to do as they please, many choosing to spend time together in various ways.
 

Going into your experience, what was your biggest fear, and how did you overcome it? How did your views on the issue change?

The uncertainty of the experience was definitely a point of fear and stress. Not knowing where exactly I would be, who I would meet, and precisely what I would be doing was intense for me. This was also my first time ever leaving home. Additionally, I had very high expectations of myself to succeed and be accepted. I have come to understand these to be unhealthy anxious patterns of thinking, but often times, they are natural to the human experience when challenging yourself. When actually arriving to Seguinland, I was immediately met with support and openness. I quickly found comfort in the similar souls around me both in peers and in the staff. The community is built on care an acceptance. It became easier to jump into the unknown when not only did I deeply trust those around me, but I also begin the life-long process of trusting myself. I now lean into the unknown, recognizing that there is beauty in being unaware of the magic and goodness that awaits for you. I also have learned to try and release myself from unrealistic expectations, and lean on others when you need it.
 

What is it like to live in a rural area with a low-tech mindset?

Living on the coast of Maine is truly a unique and tranquil experience. I felt so fortunate to not only have beautiful and dense forests to roam, but also a flowing river, powerful ocean, and tidal marsh to connect with. The wildlife is ample with various birds, seals, deer, and squirrels as your neighbors. The land allows time for restful reflection while also being the perfect landscape to connect with friends. Having the community agree to reduce the amount of time centered on technology, creates an inherit bond and interest in one another. People are able to be more present with themselves, each other and their surroundings. It is a habit and lifestyle I have carried forward with me.

 

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