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Seguinland Institute: The Good Life Gap Year

Why choose Seguinland Institute: The Good Life Gap Year?

Three-Time Winner of Award for Best Overall Gap Year Provider by GoOverseas (2020, 2022, 2023) and Four-Time Winner of the Community Choice Awards (2020, 2022, 2023, 2024)! We create immersive, experiential programs for gap year and college students. Located on a 60-acre homestead peninsula in the coastal woodlands of Maine, our programs combine spacious reflection on questions of The Good Life, immersion in nature, mindfulness practice, the creative arts and a back-to-the-land ethos.

Students taking courses at Seguinland Institute receive college credit through the University of Maine at Farmington. Our grapplings with the big questions are honed by reading good books, paddling sturdy canoes, engaging in discussion, being grasped by awe and wonder, and getting our hands dirty in the garden.

We are a non-profit organization (501c3) founded in 2009.

Founded
2009

Frequently asked questions

Get answers to help you plan with confidence.

Diversity & Inclusion 💙

At Seguinland Institute, we are intentional about creating positive and respectful educational opportunities within a growth-oriented environment. As a student, you can expect an inclusive learning environment that is free from discrimination or favoritism. You are entitled to freedom from physical or verbal harassment of any shape or form. We agree with Chimamanda Ngozi Adichie's idea of "the danger of the single story." We thus create a multi-perspective, multi-narrative approach to all discussions.
At Seguinland Institute, we are intentional about creating positive and respectful educational opportunities within a growth-oriented environment. As a student, you can expect an inclusive learning environment that is free from discrimination or favoritism. You are entitled to freedom from physical or verbal harassment of any shape or form. We agree with Chimamanda Ngozi Adichie's idea of "the danger of the single story." We thus create a multi-perspective, multi-narrative approach to all discussions.

Reviews

Sophia
5/5
Yes, I recommend this program

Transformative and Magical Experience. Ineffable. I was here and you were here and together we created a world.

I came to Seguinland the semester after I graduated from Brown, and it was the best decision I could have ever made. This program is a counterpoint to the rigidity of many higher education programs, which often direct one to a default path. Instead, the Seguinland experience exposes students to a manifold of possibilities, planting seeds through a diverse array of experiences and perspectives such that students feel empowered to discover their own conception of the good life. From visits to community orchards and local farms to the unique creative visions that are realized in the Creative Course, to cross-country skiing to a frozen lake amidst the tranquility of a late February snowfall, community is at the heart of all that we do at Seguinland. The course will introduce you to a smattering of ideas and experiences—the arts, community, nature, poetry, myriad of conceptions of the good life, local food production—through which you can learn more about the world and your place within it than you could have ever imagined.

What was the most unfamiliar thing you ate?
I ate clams for the first time during our Good Food and Community course! We met with the shellfish warden of Georgetown, ME, dug up our own clams at Reed State Park, and prepared them for our hyper-local feast.
Pros
  • Deeply Compassionate and Supportive Faculty
  • Focus on the Creative Arts, Environmentalism, Poetry, Philosophy, Food Justice
  • Thoughtful Students
Jacob
5/5
Yes, I recommend this program

A Serendipitous Journey

Based in Georgetown, Maine, The Good Life Gap Semester is an 11-week program where you’ll join a cohort of around 20 students to explore the guiding question: How do you go about living YOUR good life?

The faculty refine the experience every year; I can attest that 11-weeks felt like the perfect amount of time, 20ish students was the ideal size for a cohort, and living on a homestead with tidal salt marshes in Maine was incredible!

The Good Life Gap Semester fosters a sense of hope and builds the tenacity students need to overcome challenges in all facets of their lives. The pedagogical practices that Seguinland Institute implements is something you don't typically see in higher education. You will end up seeking meaning, seeking purpose, building relationships, developing better attention, gaining perspective, and taking this time for exploration!

What was the most surprising thing you saw or did?
Highlight Moments From The Program (Students): My favorite experiences of the program were hitting the Scandinavian sauna and then taking a cold plunge into an ice cold pond, cross-country skiing, and a multi-day trip to Acadia National Park and watching the sun rise from the mountains!

For The Students & Parents: Your student is are able to receive 10-12 units of college credits since the 3 classes are accredited by a 4-year institution in Maine; however, the transfer of credits is case-dependent based on the institutional rules that your student matriculates to.
Pros
  • Caring Staff/Faculty
  • Maine (Beautiful Location)
  • Variety of Experiences
Milanna
5/5
Yes, I recommend this program

Thresholds. Oh, to be on the edge. Of everything.

I arrived at Seguinland as a body still learning its own edges, and I leave rearranged. Somewhere between the snow melting and the flowers beginning to bloom, something in me shifted quietly.

It feels as if some raw material that had been sitting somewhere inside me finally - finally! - started bubbling up and taking shape. Maybe that is what all this talk of alchemy has really been about: not simply turning lead into gold, but the process itself, the material transmutation.

This is Seguinland, a place where you are invited to bring your unfinished, uncertain, contradictory self and see what it might become. It gave me space to think, people to think with, conversations that stayed with me long after they ended, and the freedom to follow questions wherever they led. More than anything, I felt cared for. I felt connected - to the people around me, to the staff, to the strange little community that formed so naturally. I still wonder how so many incredible people somehow managed to cluster together in one place so coincidentally.

So, to put it simply: Seguinland shaped me.

It did not just put me on the edge, it made me jump. It made me trust that the ground would form below me. And it did. Again and again.

I leave now not exactly with answers - although I did find a few - but with better questions. More honest ones. Bigger ones. Questions I’m actually excited to carry with me. And what a privilege that is.

Thank you for letting me jump, Seguinland - and quietly teaching me how to fly, too.

What is your advice to future travelers on this program?
Treat Seguinland like a laboratory - bring your raw material. Bring the questions you haven’t figured out, the interests you can’t quite explain, the parts of yourself you’re still discovering. You don’t need to arrive knowing what you want to get out of it. In fact, there is something special about not knowing.

This is a place where you are given the space, the people, the conversations, and the freedom to experiment with who you might become. Let yourself follow the strange questions. Say yes to the conversation that goes somewhere unexpected. Get to know the people around you. Let yourself be cared for, and care for others in return.

The laboratory will keep filling with new people, each arriving with their own strange collection of raw materials, questions, doubts and possibilities! Trust that something will happen when all of those things meet.
Pros
  • The staff - they're genuinely exceptional. There is a strong sense of care, openness, and connection that makes it easy to feel at home
  • The freedom to explore - you're given the space to follow your curiosity, ask unexpected questions, and shape the experience around what genuinely interests you
  • The activities - there is genuinely never a dull day on this island. Between adventures, workshops, trips, fun dinners and all the unexpected things that happen along the way, there is always something to look forward to
Joss
5/5
Yes, I recommend this program

Life Changing Experience

I went here after high school and before college. I wasn’t sure if I even wanted to take a gap year, but I applied here on the recommendation of a college professor who had seen it do good for their students. My experience after that just blew me away. I never thought I was a people person, but now ended up forming a deep bond with each of my fellow cohort members. Some of the best memories I have are around their campfires, cooking with their amazing staff in the cookhouse, and reading our writing to each other while overlooking the sea.

What was the most nerve-racking moment and how did you overcome it?
I should preface by saying I can’t swim. I don’t live near water, and I have no experience with kayaking. The program coordinator Phillip Francis himself personally taught me how to kayak. I was scared at first, but by the time I got out onto the serene, calm river all my fears melted away. And if I hadn’t gone, I never would’ve seen that otter!
Pros
  • Builds real world skills
  • Promotes community building and learning about how other people live
  • Provides transferable college credits
What other participants should know
  • Tuition costs may be outside of some price ranges
Lulu
5/5
Yes, I recommend this program

A true community, in every sense of the word

Seguinland is a program where everything you put into it gets returned tenfold. The courses and readings are very thoughtfully curated, but it's the moments in between that make it the magical place it is. It’s watching the seasons change from icy snow-covered landscapes to glowing green sunshine, late night dance parties in the cookhouse, going out to the dock to stare at the stars, and walking each other back to your cottages for a few more moments together. The entire experience feels holistic, as does the care that the staff puts in. Not only do they care about your academic performance and your insights on readings and philosophies, they care deeply about each and every student, and are dedicated to showing that care. You find a family here. One that is often loud, often full of laughter, and music, and art, and always full of deep love for each other.

What is your advice to future travelers on this program?
1. This program is very focused on building a community, and the experiences reflect that. You spend time outdoors, but it’s more about connecting with nature and learning about it than a traditional adventure style program. And given its placement in coastal Maine, you certainly experience every type of winter weather, and you can have snow, rain, and freezing cold days well into April.
2. It is also very focused on being a mostly technology free experience. While it’s possible to be applying for colleges or doing some online work while there, and the staff do a good job accommodating people for that, you get a much better experience if you’re able to participate in tech fasts and the general rules around limiting phone time, no matter how hard they may be. Being off devices as much as possible allows you to become closer to the people around you and connect with people in a more genuine way.
3. Talk to people and invite them to play a board game or make some art or go for a walk! Find people by the campfire and ask them questions, even the ones that might seem scary to you. You have more in common with people than you ever realize, and Seguinland is the perfect place.
Pros
  • The location is beautiful and the island that houses seguinland is full of varied forest and shoreline
  • The people who work for seguinland directly, and the whole Georgetown community are so tight knit and supportive
  • If you allow it to, it will change the way you experience the world, and allow you to find awe and beauty in every day of your life
What other participants should know
  • The spring program especially is mostly in Maine winter, and despite the wonderful program, the weather and darkness can be challenging for those unfamiliar with it

Programs

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Alumni Interviews

These are in-depth Q&A sessions with verified alumni.

Alumni Spotlight: Lauren

Why did you choose this program?

After spending my senior year alone, in my room, completing school online, I was needing community and an immersive learning environment. The program was centered around those two themes in addition to a strong emphasis on nature, mindfulness, and creativity. Knowing there would be exploration and collaboration, I was feeling confident that I would be challenged and invited to grow in the areas of my life I wished to develop.
 

What did your program provider (or university) assist you with, and what did you have to organize on your own?

The program provides room and board, and transportation during the program. They also provide camping gear, PFDs, and dry bags. I had to organize my travel plans to and from Maine. Also, students are required to bring bedding, sleeping bag, and outdoor, weather-appropriate attire. Seguinland Institute offers assistance in transferring credits through the University of Maine Farmington, but in my experience, additional communication on my end was needed to add those credits to my school's records.
 

What is one piece of advice you'd give to someone going on your program?

To enter this experience with an open mind and heart. Allow the program's ethos to naturally unveil itself, and invite its energy into your body for the time you are here. The program works because of enthusiastic participation by students and an authentic, caring staff. Be curious, ask questions, challenge when you are feeling called, but leave inherit skepticism and expectations at the bridge of the island. Let yourself be immersed and transported into the present moment.
 

What does an average day/week look like as a participant of this program?

Days begin in quaint communal cottages with breakfast. Students cross the serene marsh over a wooden foot bridge to the other side of campus where the treehouse classroom awaits for them. The mornings start with a mindfulness practice, either doing yoga, or a staff led walk/activity. Class begins directly following, often co-led by students with ample discussion and collaboration. Lunch breaks up the day with options to return to cottages, or cook and eat together in communal "Cookhouse". Afternoons are usually centered around experience, whether that be in the treehouse "Gathering Space", in the forest on campus, or an adventure out into the community. Late afternoons are reserved for independent time for students to complete work for class, make art, take time for solitude or online appointments, or simply enjoy the company of friends. Dinner prep typically begins at 4pm with students rotating through different "crews" that support the nightly gathering. Group dinner happens at 6 pm followed by cleanup and usually (optional) dancing or games! Students have the rest of the night to do as they please, many choosing to spend time together in various ways.
 

Going into your experience, what was your biggest fear, and how did you overcome it? How did your views on the issue change?

The uncertainty of the experience was definitely a point of fear and stress. Not knowing where exactly I would be, who I would meet, and precisely what I would be doing was intense for me. This was also my first time ever leaving home. Additionally, I had very high expectations of myself to succeed and be accepted. I have come to understand these to be unhealthy anxious patterns of thinking, but often times, they are natural to the human experience when challenging yourself. When actually arriving to Seguinland, I was immediately met with support and openness. I quickly found comfort in the similar souls around me both in peers and in the staff. The community is built on care an acceptance. It became easier to jump into the unknown when not only did I deeply trust those around me, but I also begin the life-long process of trusting myself. I now lean into the unknown, recognizing that there is beauty in being unaware of the magic and goodness that awaits for you. I also have learned to try and release myself from unrealistic expectations, and lean on others when you need it.
 

What is it like to live in a rural area with a low-tech mindset?

Living on the coast of Maine is truly a unique and tranquil experience. I felt so fortunate to not only have beautiful and dense forests to roam, but also a flowing river, powerful ocean, and tidal marsh to connect with. The wildlife is ample with various birds, seals, deer, and squirrels as your neighbors. The land allows time for restful reflection while also being the perfect landscape to connect with friends. Having the community agree to reduce the amount of time centered on technology, creates an inherit bond and interest in one another. People are able to be more present with themselves, each other and their surroundings. It is a habit and lifestyle I have carried forward with me.

 

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