- Chiang Mai
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Though the world’s life expectancy is longer than ever before, myriad health concerns related to stress, poor dietary habits and limited social interaction are on the rise. Asia has long fostered a number of holistic and natural wellbeing methods and it’s here that we turn our attention to see how ancient practices, such as tai chi, yoga and meditation, can help combat modern health issues. Led by two expert faculty, TEAN’s unique Holistic Health and Wellness in Asia Summer Program introduces students to a variety of complementary modalities that promote optimal health and healing, both academically and experientially. The 3-week course travels from northern to southern Thailand exploring not only the country’s natural charm and culture, but the role of mindfulness and mindfulness-based therapies in holistic health, self development and sustainable living including an immersive 2-week retreat where students dive into the different practices themselves.