I chose Cape Town because it was so far from home. It’s a developing nation nearly 20 hours away, and that distance represented a big change for me. But this year has been about trying new things and stepping outside my comfort zone—so I went for it. I don’t think I fully processed what that lifestyle shift would mean when I had my final conversation with Oliver and made the decision.

During my time here, I’ve learned so much—though it’s hard to put it all into words. I’ve grown a lot as a person, mostly from living with people who are very different from me and navigating life in a completely foreign environment. For the first time, I’ve been cooking for myself, shopping for groceries, and managing day-to-day life independently. Traveling in the fall helped build my confidence and life skills, but nothing compares to this experience.

I’m a much different person now than when I arrived, and this program has been incredibly impactful for my personal growth. I feel so much more ready for college life now that I’ve been through VACorps.

I decided to intern abroad because I wanted to combine new experiences with learning. I felt it was important to explore the medical field more deeply before starting college, which is why I pursued an internship. I chose Cape Town because it seemed like a beautiful city, and I was drawn to its mix of beach, mountains, and urban life.

What I loved most were the people I met and the wide range of activities we got to do together—everything felt so accessible for visitors.

I learned that I’m capable of being completely independent, even in a new country. What I’ll miss most is the everyday adventure of living in Cape Town. I never ended up where I thought I would be when each day began. I stayed for two and a half months, but I’d love to stay longer. I’m a little homesick now, but I know that once I leave, I’ll be homesick for Cape Town instead.

For anyone considering interning in Cape Town, my advice is: don’t come with expectations. My experience was totally different from what I imagined—and way more adventurous. We were told to buy what we needed here instead of bringing it all from home, and I didn’t listen. I definitely recommend taking that advice—everything is more affordable here, and you can find whatever you need.

I really enjoyed the weekly activities. They were a great way to get outside, hang out with friends, and unwind after a week of work. I’d recommend going on as many as possible.

I’m really grateful I had this experience. I feel lucky to have come with such amazing people and to have landed such an interesting internship.

I chose Cape Town because I wanted to step outside my comfort zone and immerse myself in a culture with different values, languages, traditions, and art. The city’s rich diversity provided exactly that. I was also looking for a place with plenty to do outside of work, and Cape Town, with its blend of mountains, ocean, and vibrant city life, offered endless opportunities. I spent my free time hiking Lion’s Head and Table Mountain, exploring tidal pools in Camps Bay and Kalk Bay, and sampling incredible food at the Old Biscuit Mill and Oranjezicht Market.

I pursued two internships in Cape Town to explore different career paths that interested me. At a public hospital, I shadowed and assisted nurses and doctors treating patients from across Africa, gaining hands-on experience in admissions, assisting with births, and learning to apply casts. At the Women’s Shelter, I worked with abused women and children, leading both individual and group counseling sessions. This experience allowed me to connect with clients and their families on a deeper level.

My time in both settings helped me understand what I value in a work environment. I realized how important it is for me to engage in hands-on work while also forming meaningful connections with colleagues and the people I serve. Now, looking back, I’m grateful for the skills I’ve gained, the people I’ve met, and the personal growth I’ve experienced during this journey.

I am so happy that I chose to intern abroad in Cape Town with VAC; looking back, it was definitely a highlight of my Gap Year. Cape Town is an incredible city, rich in history and full of fun activities. Obs, specifically, has a lot of really cute coffee shops and thrift stores, and I loved exploring Lower Main.

Living in an environment surrounded by other like-minded Gap Year students who were passionate about their respective internships was truly inspiring. Even though we all had separate internships, we were experiencing Cape Town together, and I loved hearing about the different work everyone was doing.

I am particularly grateful for my time working with my internship supervisor. I learned so much from spending time in the office, attending high court sessions, writing and drafting opinions, reading cases, researching case law, and sitting in on client meetings. Witnessing my supervisor in every aspect of his job was an incredible learning experience. It was fascinating to learn about South African Law, especially after studying American Law, and being able to compare and contrast the similarities and differences. Some of the highlights of my internship included sitting in on client meetings and researching and analyzing case law relevant to the cases my supervisor was working on.

I not only learned a lot from my internship but also gained valuable life skills during this experience—like managing my free time, living with others, and navigating day-to-day life in another country. I stayed for 8 weeks, but I definitely could have stayed longer. It was the perfect amount of time to settle into my internship and environment, as well as do all the activities I wanted. Anything less would have been too short.

My favorite activities involved spending time outdoors—whether it was hiking, going to the beach, or just exploring. The sunsets in Cape Town are incredible, and I would highly recommend going to the beach for a sunset picnic. Additionally, the VAC staff were so kind and helpful; they were always there if I needed anything.

I came to Cape Town with an open mind, eager to learn about everything it had to offer. Now, as this program comes to an end, I find myself completely in love with this city. I spent my days at the beautiful beaches and participated in so many exciting activities through VACorps. One of the highlights for me was the trip along the Garden Route. I went bungee jumping, kayaked through stunning cliffs, walked with elephants, and had an incredible bonding experience with my peers on this program.

While exploring the breathtaking sights of Cape Town was a lot of fun, I also had the privilege of interning at GAPA. Working closely with the elderly women in Khayelitsha was such a rewarding experience. I deeply value being a part of an incredibly close-knit, loving community.

I’m honestly so sad to be leaving Cape Town because there’s still so much left for me to see and do. But I know for sure—I’ll definitely be coming back!

After considering several options for my gap year, I chose Cape Town because of its unique geography and culture, which promised a new and enriching experience. I knew I wanted to spend my gap year doing an internship to keep myself engaged in learning and to immerse myself in a completely new environment. Cape Town, with its beaches and mountains, offered the perfect backdrop for my adventure. The city has so many diverse parts to explore, allowing me to experience various cultures, observe nature, and meet interesting people. During my time in Cape Town, I engaged in a lot of self-reflection, which helped me identify my core values and determine what matters most to me as I transition into the next chapter of my life. Being away from my familiar surroundings forced me to become more confident in my independence and embrace the discomfort of the unknown.

I spent eight weeks in Cape Town, which felt like an ideal duration, though I wouldn’t have minded staying longer. By the end of my stay, I had grown comfortable with the city’s layout and my neighborhood, Obz, where I made many friends among the locals and found favorite spots like cafes and beaches. Before arriving, I had some uncertainty about my internship on the farm, but I was pleasantly surprised by how much I enjoyed it. Watching the progression of produce from seed to harvest was uniquely rewarding. One highlight was meeting customers at the farm who were genuinely grateful for their fresh produce. I felt fulfilled being part of a community-serving initiative. The VACorps staff were supportive, always willing to help, and organized weekly activities that brought everyone together. I am grateful for the friendships I formed through the program and with people outside of it. Before coming, it’s helpful to learn about South Africa’s history, city layout, safety tips, and cultural nuances to fully appreciate the experience.

Before coming to Cape Town, I had never lived away from home or in a different country. This was the best gap year experience I could have had. I learned so much every day by exploring this amazing city, which I had never visited before. Additionally, I gained incredible work experience and discovered a lot about what I want to study when I start school next fall. This program provided exactly what I was looking for this fall.

My personal goals for my internship experience were to determine if content creation for social media and photography were interests I wanted to pursue at university. I discovered that I really enjoy this type of work and would like to continue it in the future. I loved my internship because it offered a mix of activities; sometimes, I even got to get in the water with clients and help teach, which was super fun. Through my work, I met clients from all over the world, which was both fun and interesting.

The people I met during my time with VAC have become lifelong friends. Everyone working at VAC was always available whenever my roommates or I needed anything, and they made Cape Town feel like home as soon as I stepped off the plane. The Friday and Monday activities were amazing because they allowed me to see everyone from VAC, have a great time, and share lots of laughs while participating in super cool activities. Overall, my time in Cape Town was transformative, leaving me with unforgettable memories, new friendships, valuable skills, and a clearer direction for my future studies and career.

I chose Cape Town for my gap year because it’s a place I’ve never been to before, and friends who have done gap year programs in South Africa before loved it, so I thought, why not? I decided to do an internship to gain work experience before starting college. There are many things I love about interning, one of them being the opportunity to learn more about myself and what I am capable of as an individual. I realized that I am a lot stronger than I thought and pushed myself to do things I would never have done before. I will never forget the lifelong friends I made at my site and will always be thankful for my internship.

While working was a huge highlight of my trip, living in Observatory and being able to walk everywhere was also amazing. Coffee shops and stores were so close by, and I loved every second of it. I will miss it when I go home. I stayed in Cape Town with VACorps for about three months. If you adjust quickly, I’d say that’s the perfect amount of time. For me, I wish I could stay longer because it’s just now starting to feel like home. What really helped me adjust to a new place was the staff and the group activities we did, which were definitely one of the highlights of my trip.

VACorps not only gives off a familial vibe but has actively transformed it into a reality for us. I am immensely thankful to VACorps for numerous reasons. The assurance that our entire household could depend on them during a frightening situation was profoundly meaningful and comforting.

I experienced a profound sense of satisfaction when I discovered my capability to engage in and successfully navigate activities that were entirely new to me. Witnessing my own growth and adaptability in tackling unfamiliar challenges provided a sense of accomplishment and fostered newfound confidence in my abilities. This revelation not only expanded my skill set but also significantly contributed to my personal development, highlighting the value of embracing and conquering novel experiences. Overall, this was an amazing experience with amazing people, and I wouldn’t trade it for anything!