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Intern Abroad HQ

4.8 Rating
133 reviews
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Why choose Intern Abroad HQ?

At Intern Abroad HQ, we help students and young professionals turn career aspirations into reality. We facilitate life-enriching internships with industry-leading organizations around the world that allow our interns to learn through experience, develop the skills employers favor, and gain international exposure.

With 240+ internship programs across 24 career fields, you can choose to intern from 2 weeks to 6 months either in-country or virtually, in 22 destinations across Europe, Asia, Africa, Central and South America. We facilitate career-enhancing experiences that are tailored to meet each individual’s academic, professional, or personal requirements.

Intern Abroad HQ is proudly brought to you by the team behind International Volunteer HQ. We have collectively supported more than 130,000 program participants since 2007 and are the only B Corp certified provider in our field - meaning that we have been externally audited and meet the highest social and environmental standards.

Gain 1-16 College Credits while you intern from only US$599!

Learn More
Website
www.internhq.com
Founded
2007
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Frequently asked questions

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Community Photos

Exploring Tokyo!
Temple Exploration
Tokyo Buildings
I love Thessaloniki
Beach clean-up in Costa Rica!
Blue Mountains Trip
Greenery
Carved tree to Howth
Shepard farm
Male Lion
Group Picture on the Tower!
Saving a Marula Tree!
Female lion and cub
In the clinic
Sunset on the promenade
The lifelong bond between a male and female Blue Crane (South Africa's national bird)

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Reviews

LONG KIU
Hong Kong SAR China
4/5
Yes, I recommend this program
Program:
Greece Internships With Academic Credit | From 2-24 Weeks

Inspiring Internship

Oct 17, 2026

This agency was fantastic in helping me prepare for my internship in Athens. Well before my start date, they provided clear guidelines and a comprehensive orientation so I knew exactly what to get ready and what to expect. The team is remarkably responsible, proactive, and dedicated to supporting you every step of the way. Whenever I had a question or concern, they addressed it promptly and attentively, giving me complete peace of mind. Their guidance made the entire preparation process seamless and stress-free. I highly recommend them!

Jess
Female
United Kingdom
5/5
Yes, I recommend this program
Program:
Spain Internships With Academic Credit From 2-24 Weeks

My Second Internship with Intern Abroad HQ

Sep 24, 2026

This is my second internship experience with Intern Abroad HQ (I completed an internship with them in South Africa last year) - my second experience was as excellent and seamless as the first one! I will definitely continue to intern with this organisation in the future (and I'm going to do an internship in New Zealand in 2027 again with Intern Abroad HQ)!  I have so much more confidence now returning to my university studies this fall. I LOVED my host mom in Valencia! She is such a kind and wonderful woman and I felt so loved and cared for while staying with her"

What was the most nerve-racking moment and how did you overcome it?
Definitely first day of orientation, knowing no other interns, being brave and going to the orientation class and then making friends on the walking tour!
Pros
  • Spanish Food
  • Making New Friends
  • Truly experiencing spanish culture and 'way of life'
What other participants should know
  • The summer heatwave!
Adam
Male
United Kingdom
5/5
Yes, I recommend this program
Program:
Japan Internships With Academic Credit | From 4-24 Weeks

Tokyo - 5 weeks

Sep 2, 2026

I recently completed a five-week business development internship in Tokyo, and Intern Abroad HQ made the entire journey incredibly smooth from start to finish. Their pre-departure support, clear communication, and application coordination took all the stress out of planning a trip overseas. The team was always responsive to my logistical questions and ensured I was fully prepared before arriving in Japan. It was a brilliant way to gain commercial experience to complement my engineering studies. Highly recommend their platform for anyone looking to intern abroad without the usual stress that would accompany it!

Thor
United States
5/5
Yes, I recommend this program
Program:
Spain Internships With Academic Credit From 2-24 Weeks

seville

Aug 24, 2026

It was so fun The best thing was my host mom she did such a good job of making me feel at home. The city was beautiful and the people were so great. I would definetly go back to spain at some point in my life. I feel like I built a few good connections and made some friends from all over the world. I would reccomend going out in the evening because it was so hot during the day at least in seville and take advantage of the trains and metro. It is way easier to go to places around spain than in the us because of the travel system.

What was the most unfamiliar thing you ate?
Sardiens
Pros
  • fish
  • healthy
  • looked cool
What other participants should know
  • Taste kinda interesting
  • Bones
  • Messy
Sammy
Female
United States
5/5
Yes, I recommend this program
Program:
Malaysia Internships With Academic Credit From 2-12 Weeks

Sea Turtle Conservation Internships: Intern abroad in Tioman, Malaysia

Aug 20, 2026

Before starting my program, I received a good level of support from both my Program Manager & In-Country Internship Coordinator - they were very helpful! They answered all my emails and set up Zoom calls to answer my questions. I felt prepared before starting the program because the staff was caring, answered all my questions, and provided me with all the information I needed. I feel more empowered in the field of Biology and environmental science. I saw that both small and big efforts help make a difference. For example, our nightly patrol walks and relocating the sea turtle eggs intrigued me to keep exploring this field. I also appreciated the small efforts of doing beach cleanups and sorting the recycling. I look forward to learning more about how to protect our world and the animals living on it, while continuing to take action. My favorite memory from this program was most definitely the people I met. Everyone was so kind, and I got to make connections with people I would have never met if I hadn't done this program. I met people from all around the world and learned about their cultures

What was the most unfamiliar thing you ate?
Air Batu Campur (ABC)
Pros
  • Great people
  • Great experince
  • Great friends
What other participants should know
  • Hard housing adjustment
  • Time difference
  • Not wanting to leave
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Programs

Displaying 1 - 9 of 25

Staff Interviews

These are in-depth Q&A sessions with program leaders.

Sarah Butler

Program
Tanzania Internships With Academic Credit From 2-24 Weeks
Job Title
Program Manager
Sarah Butler with red hair and a flannel shirt

What is your favorite travel memory?

After graduating from university, I made the decision to move to the UK and ended up living in London for 5 years. It was one of the best decisions I've ever made! London is such a vibrant, cosmopolitan city, and being so close to other European countries, the world really was my oyster. Coming from such a small country like New Zealand opened my eyes to so many different cultures and ways of living. I was pushed out of my comfort zone, forced to make new friends, travel the world, become more independent, and adapt to a whole new way of living. I made so many great memories and will forever treasure my time spent there.

How have you changed/grown since working for your current company?

Intern Abroad HQ has always been an environment that fosters creativity, teamwork, and new ideas. A company is only as good as the people it employs, so to be around colleagues that really believe in the work that they do, has only motivated me to be my best, not only professionally but personally too! Speaking to so many interns day to day has made me so much more confident and compassionate. I feel secure in voicing my ideas, troubleshooting problems, and contributing to overall company success.

What is the best story you've heard from a return student?

The feedback I receive from returned students is almost always related to their increased sense of self. Traveling abroad, being pushed out of your comfort zone, and trying something new force you to put a lot of faith in yourself and your abilities. Each participant's experience is different, with the highs and lows teaching valuable lessons about one's strengths and weaknesses. For many, completing an internship reinforces passions, hobbies, interests, and career paths. For others, it reinvigorates a love of language, art, or travel. Whatever the outcome, the opportunity to travel abroad expands perspectives, leaving you more culturally and self-aware.

If you could go on any program that your company offers, which one would you choose and why?

For me, I'd love to participate in one of the Social Work & Community Outreach Internships in Arusha, Tanzania. Interns can be placed in NGOs, rehabilitation centers, charities, and with community programs that provide assistance to address specific social issues such as alcohol and drug abuse, domestic abuse, youth pregnancy, and unemployment. Interns can help to improve access to vital healthcare services. Tanzania is such a beautiful country, so to be able to explore world-famous natural landscapes, all while giving back to the communities that make it so special, would be amazing.

What makes your company unique? When were you especially proud of your team?

Intern Abroad HQ has come a long way since its establishment in 2017. In just 6 short years, we have established over 240 internship programs in 22 countries, and it all comes down to the hard work and dedication of those behind the scenes. Our office is full of young professionals who understand the struggle of landing that first job with little to no experience. The ability to relate to our interns, their struggles, and their motivation allows us to reflect more critically on programs and how we can provide the best service possible. We take pride in our programs and respect that people travel from all over the world, investing their time, resources, and energy into them. We take feedback seriously and continuously reflect on how we can improve our services to foster successful and positive experiences.

What do you believe to be the biggest factor in being a successful company?

Motivation and enjoying the work you are doing. You have to believe you are making a difference and surround yourself with a team that shares the same goals, values, and objectives for success. Having a shared purpose gives employees something to work towards while also letting customers know what they stand for. At Intern Abroad HQ, we truly believe that an internship is an amazing way to gain practical experience and bolster your resume. Choosing an internship abroad or an international remote internship offers the additional benefits of gaining overseas work experience and broader cultural immersion, both of which will help you stand out to future employers. We track our success by the feedback and reviews our interns give us, so we’re motivated to ensure you have an unbeatable internship experience.