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Intern Abroad HQ

Why choose Intern Abroad HQ?

At Intern Abroad HQ, we help students and young professionals turn career aspirations into reality. We facilitate life-enriching internships with industry-leading organizations around the world that allow our interns to learn through experience, develop the skills employers favor, and gain international exposure.

With 240+ internship programs across 24 career fields, you can choose to intern from 2 weeks to 6 months either in-country or virtually, in 22 destinations across Europe, Asia, Africa, Central and South America. We facilitate career-enhancing experiences that are tailored to meet each individual’s academic, professional, or personal requirements.

Intern Abroad HQ is proudly brought to you by the team behind International Volunteer HQ. We have collectively supported more than 130,000 program participants since 2007 and are the only B Corp certified provider in our field - meaning that we have been externally audited and meet the highest social and environmental standards.

Reviews

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Lauren
5/5
Yes, I recommend this program

My Experience Abroad

This opportunity helped me learn more about what I want to contribute in the field of psychology. It also helped me better my team work and communication skills as I had to interact with a lot people, many of which did not speak English as a first language. Learning how to work with people and learning how to understand each other is incredibly important if you plan on working with a diverse population like myself. Open minded and empathetic is also very important. My entire experience allowed me to further instill those beliefs within myself, and the kind of person I want to be.

What was the most nerve-racking moment and how did you overcome it?
My most nerve-racking moment had to be when I arrived to my internship site alone. I was so nervous for my first day because I had never done anything like this before. I was embraced by the most welcoming team and program coordinators that I quickly lost all feelings of anxiety.
Pros
  • Responsive program coordinators
  • Helpful coordinators
  • Friendly local team
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Jihee
5/5
Yes, I recommend this program

Intern Abroad HQ

Intern Abroad HQ connected me with a wonderful local team in India of dedicated professionals in psychology. The coordinator and supervisor were both sweet and they check in with you regularly. They are a great, supportive team. Through this experience, I gained a variety of valuable skills in my desired field. I was able to learn practical skills that will help excel in the future. I'm grateful for the opportunity to work with such a supportive team and for Intern Abroad HQ's well-structured programs. I highly recommend their programs to students who are eager to take on an enriching and fulfilling internship experience abroad!

What is your advice to future travelers on this program?
Prepare yourself to be enriched with various new skills in your intended field! You will gain unprecedented experience.
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Regan
5/5
Yes, I recommend this program

Amazing opportunity with a great support system

I felt well-prepared for my trip, which reduced the anxiety I had heading into it. I loved the easiness of signing up but receiving so much support after. Once I arrived to Valencia I still had a great support system and was able to get into the groove fairly quickly! The cultural immersion was enriching, and I formed lasting connections with amazing people. I had the best time ever while learning experiences and gaining skills that will last a lifetime. It was an amazing opportunity to grow and succeed, supported by a fantastic and dedicated team.

What was the most nerve-racking moment and how did you overcome it?
The most nerve-racking moment was when I met my host family for the first time because they only spoke Spanish and my Spanish before the trip was very basic. I overcame it by using facial expressions, terms I already knew in Spanish, and hand gestures to convey my message.
Pros
  • I met lifelong new friends
  • I got to experience a new culture
  • I got to practice my spanish
Cons
  • It was hard to gain information at my internship because of the language barrier.
  • It was a little expensive.
  • It was so hard to leave because I was having such a good time!
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Isabella
4/5
Yes, I recommend this program

amazing internship

i loved everything about living in costa rica and also got to gain marketing experience. my summer internship at the dive shop was an unforgettable experience. as a marketing intern, I gained invaluable hands-on experience in creating engaging social media content, designing promotional materials, and assisting with email marketing campaigns. the opportunity to work in such a beautiful and diverse country while contributing to the success of a local business was incredibly rewarding. I learned about the importance of sustainable tourism and the impact of marine conservation efforts. I would highly recommend this internship to anyone interested in marketing, travel, or marine biology.

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CHIOKWE
5/5
Yes, I recommend this program

Quality Support and Seamless Experience with Intern Abroad HQ

I recently had the opportunity to complete my internship in Valencia, Spain, through the Intern Abroad HQ platform, and my experience with them was outstanding. From start to finish, the platform was incredibly user-friendly and easy to navigate. There were numerous internship options available, each clearly outlined with all the necessary details, making it simple to find the perfect match for my interests and goals.

The payment process was smooth, with instant confirmation and a prompt follow-up email from the Intern Abroad HQ team. Their responsiveness was impressive- swift and efficient at every step. What truly stood out, though, was the level of care and coordination throughout the internship. The team consistently followed up with me weekly to ensure that everything was going well and that I was having a positive experience.

Overall, the support and organization from Intern Abroad HQ were exceptional, and I felt well taken care of from the moment I signed up until the end of my internship. I highly recommend them to anyone seeking an enriching and well-coordinated internship abroad experience.

If you did this all over again, what's one thing you would change?
If I have the opportunity to do this again, I would love to share the experience with my wife. Valencia is such a wonderful city, filled with beauty, charm, and vibrant energy. It’s not just a place; it’s an unforgettable destination that I would love for us to explore together.
Pros
  • Beautiful City and Culture: Valencia is a stunning city filled with rich culture, beautiful architecture, and vibrant neighborhoods, making it a great place to explore and experience
  • Delicious Cuisine: The local food, including dishes like paella and tapas, offers a diverse and rich culinary experience that adds to the charm of the city.
  • Great Weather: The bright skies and warm climate make Valencia an ideal destination for outdoor activities and enjoying the city's beautiful beaches.
Cons
  • Hot Weather: The intense heat can be overwhelming, especially if you're coming from a cooler climate, which requires some adjustment.
  • Language Barrier: While many people in Valencia speak English, Spanish is the primary language, and not being fluent in it could present communication challenges in daily interactions.
  • Cuisine Differences: While the food is delicious, it may be quite different from what you're used to, which can take some time to adjust to, especially if you have specific dietary preferences.

Programs

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Staff Interviews

These are in-depth Q&A sessions with program leaders.

Sarah Butler

Job Title
Program Manager
Sarah Butler with red hair and a flannel shirt

What is your favorite travel memory?

After graduating from university, I made the decision to move to the UK and ended up living in London for 5 years. It was one of the best decisions I've ever made! London is such a vibrant, cosmopolitan city, and being so close to other European countries, the world really was my oyster. Coming from such a small country like New Zealand opened my eyes to so many different cultures and ways of living. I was pushed out of my comfort zone, forced to make new friends, travel the world, become more independent, and adapt to a whole new way of living. I made so many great memories and will forever treasure my time spent there.

How have you changed/grown since working for your current company?

Intern Abroad HQ has always been an environment that fosters creativity, teamwork, and new ideas. A company is only as good as the people it employs, so to be around colleagues that really believe in the work that they do, has only motivated me to be my best, not only professionally but personally too! Speaking to so many interns day to day has made me so much more confident and compassionate. I feel secure in voicing my ideas, troubleshooting problems, and contributing to overall company success.

What is the best story you've heard from a return student?

The feedback I receive from returned students is almost always related to their increased sense of self. Traveling abroad, being pushed out of your comfort zone, and trying something new force you to put a lot of faith in yourself and your abilities. Each participant's experience is different, with the highs and lows teaching valuable lessons about one's strengths and weaknesses. For many, completing an internship reinforces passions, hobbies, interests, and career paths. For others, it reinvigorates a love of language, art, or travel. Whatever the outcome, the opportunity to travel abroad expands perspectives, leaving you more culturally and self-aware.

If you could go on any program that your company offers, which one would you choose and why?

For me, I'd love to participate in one of the Social Work & Community Outreach Internships in Arusha, Tanzania. Interns can be placed in NGOs, rehabilitation centers, charities, and with community programs that provide assistance to address specific social issues such as alcohol and drug abuse, domestic abuse, youth pregnancy, and unemployment. Interns can help to improve access to vital healthcare services. Tanzania is such a beautiful country, so to be able to explore world-famous natural landscapes, all while giving back to the communities that make it so special, would be amazing.

What makes your company unique? When were you especially proud of your team?

Intern Abroad HQ has come a long way since its establishment in 2017. In just 6 short years, we have established over 240 internship programs in 22 countries, and it all comes down to the hard work and dedication of those behind the scenes. Our office is full of young professionals who understand the struggle of landing that first job with little to no experience. The ability to relate to our interns, their struggles, and their motivation allows us to reflect more critically on programs and how we can provide the best service possible. We take pride in our programs and respect that people travel from all over the world, investing their time, resources, and energy into them. We take feedback seriously and continuously reflect on how we can improve our services to foster successful and positive experiences.

What do you believe to be the biggest factor in being a successful company?

Motivation and enjoying the work you are doing. You have to believe you are making a difference and surround yourself with a team that shares the same goals, values, and objectives for success. Having a shared purpose gives employees something to work towards while also letting customers know what they stand for. At Intern Abroad HQ, we truly believe that an internship is an amazing way to gain practical experience and bolster your resume. Choosing an internship abroad or an international remote internship offers the additional benefits of gaining overseas work experience and broader cultural immersion, both of which will help you stand out to future employers. We track our success by the feedback and reviews our interns give us, so we’re motivated to ensure you have an unbeatable internship experience.