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Intern Abroad HQ

Why choose Intern Abroad HQ?

At Intern Abroad HQ, we help students and young professionals turn career aspirations into reality. We facilitate life-enriching internships with industry-leading organizations around the world that allow our interns to learn through experience, develop the skills employers favor, and gain international exposure.

With 240+ internship programs across 24 career fields, you can choose to intern from 2 weeks to 6 months either in-country or virtually, in 22 destinations across Europe, Asia, Africa, Central and South America. We facilitate career-enhancing experiences that are tailored to meet each individual’s academic, professional, or personal requirements.

Intern Abroad HQ is proudly brought to you by the team behind International Volunteer HQ. We have collectively supported more than 130,000 program participants since 2007 and are the only B Corp certified provider in our field - meaning that we have been externally audited and meet the highest social and environmental standards.

Reviews

Casey Dean Profile Picture
Casey
5/5
Yes, I recommend this program

Taking the Leap

Before applying to Intern Abroad HQ, I was honestly nervous about moving abroad alone for a month. My family and I spent a lot of time researching the program because we struggled to find detailed firsthand experiences from past participants, so taking the leap initially felt intimidating. Looking back now, I’m incredibly grateful that I did.

I completed a marketing internship in Ireland, and what stood out most to me was how hands-on the experience actually was. I wasn’t simply shadowing someone the entire time — I was trusted with real projects and responsibilities involving social media, marketing, branding, and Google Ads troubleshooting. Some of the projects challenged me far outside my comfort zone, but they also helped me build confidence in my ability to problem solve and adapt quickly.

Outside of work, I truly felt immersed in Ireland rather than feeling separated from it as just a tourist. I explored cities, went on tours, met incredible people, and experienced both the exciting and chaotic moments that come with living abroad independently. By the end of the internship, I realized I had grown professionally and personally far more than I expected in only four weeks.

If I could give future participants one piece of advice, it would be to allow yourself time to adjust and fully embrace the experience. Some of the most meaningful growth happens during the uncomfortable moments.

What was the most nerve-racking moment and how did you overcome it?
One of the most nerve-racking moments during my internship actually happened while I was exploring Galway on a tour day. I accidentally set my timer incorrectly and ended up missing the tour bus back to Dublin by about 30 minutes. To make matters worse, my phone battery was nearly dead, I was alone in a city I didn’t fully know yet, and I suddenly had to figure out how to get myself back safely.

At first I was overwhelmed and embarrassed, especially because I had never experienced anything like that before while traveling. But after calming myself down, I focused on solving the problem one step at a time. I bought a portable charger, contacted the tour company, figured out the train system, and eventually made my way back to Dublin on my own.

Looking back now, it actually became one of the most important moments of the trip for me because it forced me to trust myself and realize that I was far more capable and adaptable than I thought I was. Oddly enough, it also became one of my favorite stories from Ireland.
Pros
  • Genuine hands-on work experience instead of only shadowing
  • Full cultural immersion and independence while living abroad
  • Supportive staff and meaningful personal growth
Cons
  • Initial adjustment period can feel emotionally overwhelming
  • Limited detailed participant stories online before applying
  • Four weeks goes by very quickly once you settle in
Jennifer
5/5
Yes, I recommend this program

A month I wont forget

During the end of April and the whole month of May, I did a one month internship for education administration in Ireland. This company helped me the whole way with setting me up and giving me a great housing. The family was very nice. I felt so safe they accommodated me with many things and were generally the nicest people I have ever met and helped me in a whole other country same with the company they really valued me cared for me gave me plenty of support before during and after my Program. My internship placement was awesome. Everyone was so nice there they took care of me showed me new things I learned so much from them. I even got the opportunity to teach a few classes since that’s what my degree is back home so that was an amazing experience. I got to have the experience to teach in a whole other country. i’m really grateful for this experience and so glad that I chose this program to help me through it.

What was your funniest moment?
I had many fun moments. I met lots of friends there who showed me around we went out for dinner or some fun activities. We had plenty of laughs and lots of sightseeing. My funnest moment was seeing all the culture diversity there but especially seeing live music no matter what the time of day or day of the week it truly was the funniest thing ever to just enjoy some music and dance with some friends in a whole other country.
Pros
  • Learning new things about a country
  • Becoming independent and confident
  • Sightseeing the beautiful island
Cons
  • Far from family and friends
  • May be hard to put yourself out there
  • Public transportation may be hard to figure out at first
Quynh
5/5
Yes, I recommend this program

My Highschool Marine Biology Internship Review

I had been researching internship programs for students when, fortunately, I came across Intern Abroad HQ. Through this internship, I had the opportunity to collaborate with the Archipelagos Institute of Marine Conservation, where my supervisor, Ms. Silvia, and I worked together very effectively. I was able to focus on refining my skills in identifying marine organisms based on their physical characteristics, as well as learning about various habitats. Furthermore, I gained practical experience in assessing community biodiversity through hands-on application. Although we encountered minor scheduling conflicts during the process, everything proceeded smoothly thanks to effective communication. Consequently, this internship not only helped me enhance desired skills, such as species identification and data analysis, but also taught me how to communicate effectively when working with a partner.

One crucial point that future interns should keep in mind is the need to recognize that this is a program of high responsibility. You must always take initiative regarding your assigned tasks and upcoming schedules, and complete them to the best of your ability; these are fundamental skills that will serve as a foundation for your future professional career.

What was the most nerve-racking moment and how did you overcome it?
It was my first meeting with my supervisor. Since there was a significant time zone difference between us, I had agreed to wake up quite early to attend the meeting in order to accommodate her schedule. However, being unaccustomed to the early hour, I inadvertently overslept and kept her waiting for quite a while. I was quite panicked when I realized I had missed our appointment, but I quickly regained my composure and contacted her immediately to apologize and reschedule the meeting. Fortunately, she was very understanding.
Pros
  • efficient communication
  • clear task prompt and percise goal
  • Well support from the organization
Cons
  • Timezone difference
  • It may takes a little long to respond for contacts due to time difference
Harmoni
5/5
Yes, I recommend this program

Amazing experience!!

My experience was tailored extremely well to my interests and exceeded my expectations! I felt fully supported throughout and would recommend this to anyone! The application process was simple and easy to follow, and I was supported from start to finish. I also loved my host family stay as this included amazing meals and gave me the opportunity to meet so many new people, and I loved the location for the internship in Córdoba, Argentina. The exchange school was a great opportunity to improve my basic Spanish knowledge and increase my confidence, I definitely recommend beginning with some Spanish knowledge beforehand!

What is your advice to future travelers on this program?
Say yes to every experience offered to you and you won’t regret it! It’s a once in a lifetime opportunity to meet new people and try new things!
Pros
  • The food
  • The people
  • The work
Cons
  • 6 weeks is not long enough
  • Adjusting to language barrier
Emily
5/5
Yes, I recommend this program

I loved the Reserve Management and Research Internship!

The application was very simple to complete, and throughout the entire process, I was never without help! Any questions I had were quickly answered by the program manager. The Reserve Management & Research internship at the Kruger National Park made my future possible. My stay in South Africa exceeded my expectations, as I learned so much while I was there, and I couldn't imagine a better experience for me. I stayed for 12 weeks, and each week brought new experiences, excitement, and people. I’ve learned so much about South Africa, reserve management, wildlife, poaching, ecology, and plant life. Before going to South Africa, I was unsure about which direction I wanted to take for my future. It is now crystal clear that I want to work in conservation in Africa!

What is your advice to future travelers on this program?
If you are choosing this program, go with an open mind. There are so many cultures I learned about while in South Africa, and having an open mind really helped me get along with everyone! I met people from all over the world at different stages of their lives.
Pros
  • Beautiful scenery and wildlife everywhere!
  • Staying with international people and learning so many cultures
  • Doing meaningful work to help the ecosystem
Cons
  • Shared housing unless you pay extra
  • Hard work in the reserve - not a safari

Programs

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Staff Interviews

These are in-depth Q&A sessions with program leaders.

Sarah Butler

Job Title
Program Manager
Sarah Butler with red hair and a flannel shirt

What is your favorite travel memory?

After graduating from university, I made the decision to move to the UK and ended up living in London for 5 years. It was one of the best decisions I've ever made! London is such a vibrant, cosmopolitan city, and being so close to other European countries, the world really was my oyster. Coming from such a small country like New Zealand opened my eyes to so many different cultures and ways of living. I was pushed out of my comfort zone, forced to make new friends, travel the world, become more independent, and adapt to a whole new way of living. I made so many great memories and will forever treasure my time spent there.

How have you changed/grown since working for your current company?

Intern Abroad HQ has always been an environment that fosters creativity, teamwork, and new ideas. A company is only as good as the people it employs, so to be around colleagues that really believe in the work that they do, has only motivated me to be my best, not only professionally but personally too! Speaking to so many interns day to day has made me so much more confident and compassionate. I feel secure in voicing my ideas, troubleshooting problems, and contributing to overall company success.

What is the best story you've heard from a return student?

The feedback I receive from returned students is almost always related to their increased sense of self. Traveling abroad, being pushed out of your comfort zone, and trying something new force you to put a lot of faith in yourself and your abilities. Each participant's experience is different, with the highs and lows teaching valuable lessons about one's strengths and weaknesses. For many, completing an internship reinforces passions, hobbies, interests, and career paths. For others, it reinvigorates a love of language, art, or travel. Whatever the outcome, the opportunity to travel abroad expands perspectives, leaving you more culturally and self-aware.

If you could go on any program that your company offers, which one would you choose and why?

For me, I'd love to participate in one of the Social Work & Community Outreach Internships in Arusha, Tanzania. Interns can be placed in NGOs, rehabilitation centers, charities, and with community programs that provide assistance to address specific social issues such as alcohol and drug abuse, domestic abuse, youth pregnancy, and unemployment. Interns can help to improve access to vital healthcare services. Tanzania is such a beautiful country, so to be able to explore world-famous natural landscapes, all while giving back to the communities that make it so special, would be amazing.

What makes your company unique? When were you especially proud of your team?

Intern Abroad HQ has come a long way since its establishment in 2017. In just 6 short years, we have established over 240 internship programs in 22 countries, and it all comes down to the hard work and dedication of those behind the scenes. Our office is full of young professionals who understand the struggle of landing that first job with little to no experience. The ability to relate to our interns, their struggles, and their motivation allows us to reflect more critically on programs and how we can provide the best service possible. We take pride in our programs and respect that people travel from all over the world, investing their time, resources, and energy into them. We take feedback seriously and continuously reflect on how we can improve our services to foster successful and positive experiences.

What do you believe to be the biggest factor in being a successful company?

Motivation and enjoying the work you are doing. You have to believe you are making a difference and surround yourself with a team that shares the same goals, values, and objectives for success. Having a shared purpose gives employees something to work towards while also letting customers know what they stand for. At Intern Abroad HQ, we truly believe that an internship is an amazing way to gain practical experience and bolster your resume. Choosing an internship abroad or an international remote internship offers the additional benefits of gaining overseas work experience and broader cultural immersion, both of which will help you stand out to future employers. We track our success by the feedback and reviews our interns give us, so we’re motivated to ensure you have an unbeatable internship experience.