Panama is one of the most unspoiled and beautiful rain forest nations on earth, while also home to perhaps the most economically important 50-mile strip of land in the world. It's also, as we hear, an excellent destination to spend or launch your gap year abroad.

Whether you’re an outdoor adventurer or a budding entrepreneur, Panama is perfect for your gap year. By combining environmental science, business case studies, and a chance to learn a second-language for English speakers, this central American nation has it all.

Not to mention, its proximity to both Central and South America make it an easy and affordable destination to begin a gap year filled traveling Latin America. Whether you plan on making this your main stop, or just one destination on your way further south, definitely don't miss out on the beauty and hospitality of Panama.

A gap year doesn't have to be a full year -- and no matter if you're planning to spend a week or a year here, you can easily find a way to explore Panama on your gap year that will mesh with both your timeline and gap year goals.

Volunteer Programs

As with other Central American nations, volunteering is a popular way to spend a gap year in Panama. If you’re looking to make a difference in the world, spending a year in Panama gives you many chances. The two main types of volunteer programs are humanitarian aid and ecological conservation.

Panama has a healthy economy, but one quarter of the population still lives below the poverty line, especially in the rural, forested areas. Many programs focus on serving these communities by organizing construction and repair projects, and distributing medical supplies and information to those who need them.

Service Learning

Panama's rainforest also attracts conservation projects and organizations -- many of which have opportunities for gappers to learn about modern methods of minimizing environmental impact in an international setting. By learning in the field, on the front line of a shrinking resource, gappers will both contribute towards ecological conservation while developing essential skills for a later career in the field.

Adventure Travel

Panama is also a hub for gappers interested in careers in outdoor adventure tourism. If your dream is guide tours through the rainforest, Panama is for you. Whether you want to be a zipline instructor, river rafting guide, or rainforest survivalist, Panama offers gap year programs to teach these career-oriented skills.

Or, perhaps you just want to go on one of these adventure travel tours for yourself! Go on a DIY hike through rainforests, swim in waterfalls, or spend a day ziplining. If you're into rock climbing, head over to Boquete (a small town just south of Costa Rica which also happens to be one of the most popular cities for Americans retiring abroad to move to...) to climb crazy volcanic rock formations. You can rent gear and a guide there.

Learn Spanish

If you would rather spend your gap year boning up on your Spanish skills, Panama is happy to oblige. In large cities like Panama City, and the popular tourist destination Boca del Toro, intensive classroom language programs are available, averaging anywhere from five to twenty hours of instruction per week. You'll also be able to find them in smaller, more intimate locations as well.

In addition, excursions to other villages -- and even outdoor activities where communication is important, like river rafting -- give gappers plenty of real-world opportunities to use and improve their Spanish; so what you learn in the classroom sticks with you for life!


Panama’s central location in Central America also makes it a great home base for gappers who wish to travel to nearby Costa Rica, Nicaragua, or the whole of South America. However, be mindful of safety along the Colombian and Panamanian border. Historically, it's been a dangerous one to cross, forcing most travelers to either fly or take a boat rather than travel overland if they're heading south.

Health and Safety

Most of the country is very safe. According to the US State Department, the only areas to avoid are the Colombian border area (due to drug trafficking) and the “Mosquito Coast” (for mosquitoes), located on the remote northern edge of the country.

The State Department also recommends carrying identification at all times, as those without it are subject to monetary penalty by Panamanian officials. Pickpocketings can occur in large, populated areas like Panama City, but are not any more common or dangerous than in any American city.

The CDC recommends all American travelers be up to date on their routine vaccinations, and recommend an additional vaccination pre-departure for Typhoid. Prescription medication is also recommended for those concerned about contracting Malaria, which can be present in some mosquitoes in country.


For most North Americans and Europeans, if you're staying in Panama for less than 6 months (180 days), no special visa is required. For an additional $15, a 90-day extension may be applied for once in the country, and is subject to a case-by-case approval process.

If you wish to stay for longer, many travelers will do a "border run", exiting and then re-entering Panama to reset their 180 days.

For all other nationalities, consult your embassy's website for more details.

Culture and Etiquette

Panamanians are a tad more formal than some of their Latin American neighbors. Dress, hygiene, and manners are all valued highly -- especially if you're interning or working during your gap year.

Despite this formality, Panamanians love to gather over meals and converse, and such extended meals can often last hours.

Panama is certainly cheaper than its northern neighbor, Costa Rica, and generally an affordable destination for gappers on a budget. Though rent in Panama City might not be too far off from what you're used to back home, you can easily find a bed in a hostel dorm for around $7.

For food, take advantage of cheap local produce from Panamanian markets and dine out on delicious and cheap comida corriente (street food). Generally, this means eating a lot of rice, beans, and platanos, but if you find the right stall, it's darn good.

If you're truly trying to see Panama on a budget, expect to spend about $35 per day once you're in country. However, if you're going through a program you may end up spending more less, depending on what you're doing. Some WWOOF opportunities, for example, will provide housing (emphasis on some), which can help your budget. However, prices for adventure travel tours might cost you an entire day or two's budget.

Also worth noting that the American dollar is the main currency in Panama, and we advise arriving in country with at least some cash in hand.

Contributed by Jason Rogers

Gap Year Programs in Panama

Displaying 1 - 15 of 15 programs
Kalu Yala
The Kalu Yala Institute: Environment & Community Internships in Panama
9.86 •29 reviews

At Kalu Yala, we are in the process of building the world's most...

Habla Ya Spanish Schools
Learn Spanish in Bocas del Toro, Panama
9.54 •68 reviews

Bocas del Toro is a funky, laid back archipelago, dotted with pristine...

Cross-Cultural Solutions
Cross-Cultural Solutions: Spanish Immersion Gap Year Program
Multiple Countries
9.5 •2 reviews

Soak up the Latin American culture and learn the Spanish language. Our...

ARCC Programs
ARCC Gap: Centro-Caribbean - Cuba, Panama, Costa Rica & Belize
Multiple Countries
9.75 •4 reviews

ARCC’s Centro-Caribbean Spring Gap Program explores some of the most...

Habla Ya Spanish Schools
Spanish Immersion Program in Panama City, Panama
9.7 •23 reviews

Panama City is home to a rich diversity of cultures and inhabitants...

Winterline Global Education
Explore the World & Learn New Skills on a Winterline Global Gap Year Program
Multiple Countries
9.53 •15 reviews

Are you prepared for life? Are you not sure what you want to do after...

Habla Ya Spanish Schools
Learn Spanish in Boquete, Panama at Habla Ya Spanish Schools
9.57 •14 reviews

Learn Spanish in the wonderful country of Panama. Whether it be by the...

Habla Ya Spanish Schools
Learn Spanish & Surf in Panama's Caribbean, in Bocas del Toro
9.67 •3 reviews

What better way to learn Spanish than surfing uncrowded waves in the...

Outward Bound
Semester in Costa Rica & Florida: Earn Your Scuba Diver Certification
Multiple Countries
10 •1 review

Three months. Three countries. Opportunities to test leadership skills...

Outward Bound Costa Rica
Gap Year in Costa Rica & Panama
Costa Rica
10 •3 reviews

Two course options available: Outdoor Leader Semester and Coast to...

Winterline Global Education
Latin America Skill Semester
Multiple Countries

Winterline proudly presents a new kind of semester program for all...

Habla Ya Spanish Schools
Spanish Language and Yoga Program in Panama

Join us for the opportunity to learn Spanish and practice yoga in the...

Sea State
Semester at Surf - Central America
Multiple Countries

If you are looking for reviews on this program, you wont find any. It...

Give and Surf
Culturally Immersive Gap Year Semester in Panama

Spend three months immersed in the local culture of Bocas del Toro...

New Jobs

View the latest job postings on our job board. A great way to earn work experience during your gap year!

What People Are Saying

I had such a great time in Boquete. Leidys was THE BEST teacher and I enjoyed both the instruction and the conversation in our classes. She was professional, but very personable and very easy to talk...

1000 year old tree

I completed a month of private lessons with Iraida. I had previously had two years of Spanish classes in highschool, but that was 10 years ago. Iraida was great at being flexible for what I needed to...

Trigger fish off of Bird Island

I just completed three weeks of Spanish lessons in beautiful Bocas deal Toro at Habla Ya. It was a great chance to build a grammatical foundation in the language while having the opportunity to...

Playing scrabble en Español

Related Gap Year Articles