The Netherlands is one of the happiest countries in the world, making it an ideal location to spend a gap year. While beautiful Amsterdam is the first city to come to everyone’s mind (and with good reason!), Rotterdam, Haarlem, Den Haag, and Delft are Dutch cities that shouldn’t be overlooked.

Whether you’re interested in pursuing an internship abroad, working as an au pair or even just backpacking around the country, you’re sure to find more than enough ways to fill your time in the Netherlands.

How you fill your gap year in the Netherlands depends entirely upon your interests. Time spent in this exceptionally happy country, whether it’s expanding your career base or volunteering, will be exciting and rewarding.

Au Pair

Becoming an au pair in the Netherlands was common enough that they created an entire visa classification for it. If you love children, working as an au pair could be the best way to spend your gap year!

The Dutch government has created a structured program dictating that au pairs can only work a maximum of eight hours per day and a total of 30 hours per week. You are required to have two nights and two days off per week. Additionally, your time as an au pair in the Netherlands should provide you the opportunity to learn about Dutch customs and culture.


Unlike some other western countries, the Netherlands prioritizes a healthy work-life balance, which can be refreshing for someone coming from an overworked nation. Luckily, internships can be found in a variety of fields. Nearly 70% of the population speaks English and being a native English speaker can be a useful asset for internships in marketing, advertising, tourism and business.

Additionally, the Netherlands is an export-focused country, allowing for internship opportunities in electronics, trade and information technology. Be sure to check out the Go Overseas page on Internships in the Netherlands for more information!


Most people visiting the Netherlands hit up beautiful Amsterdam and call their experience complete. While the country may be small, there is much to see during a gap year spent backpacking! Rotterdam is known for its ultra-hip architecture and is definitely worth an extended stay. Eclectic Maastricht has Roman ruins, French-influenced architecture and experiences cross-cultural pollination with nearby Belgium and Germany.

Not to be forgotten, the Netherland’s is home to the beautiful De Hoge Veluwe National Park where you can explore 5,400 hectares of peat bogs, sand dunes, heathland and woodland by bicycle.

Cost of Living

Even among western European countries, the cost of living in the Netherlands is on the higher side. Being a part of the European Union, they use the Euro.

You can easily spend $16 USD on an average meal, $4.25 for a beer and $2 for a bottle of water. Where you live, like most places, affects the cost of rent. An apartment in a city center is $920 a month while places outside of the center can come in at $680. A monthly transportation pass will run you $85.

Visa Requirements

The Netherlands is one of 26 countries that are a part of the Schengen Agreement. Visa requirements for the Netherlands differ based on citizenship, so be sure to confirm with your local embassy before traveling.

US, British, Australian, and Canadian citizens are not required to have a tourist visa if you are only planning to stay for 90 days or less. You will still need to have a valid passport that is good for up to three months after your planned departure date as well as a return ticket and sufficient funds.

For individuals interested in staying longer than 90 days and not working, you may need an MVV or class D visa. Some nationalities will not need an MVV and instead should report to the Immigration and Naturalization Service to apply for a residence permit.

Gappers interested in working in the Netherlands will need to work for an employer that has applied for a work/residence permit that covers them and you. Australian, New Zealand, and Canadian citizens can also benefit from a one-yearWorking Holiday program.

Theft and pickpocketing is known to occur in touristy, crowded areas of larger cities. Be wary of thieves operating in pairs where one individual distracts you as another takes your possessions. Be protective of your drinks in restaurants and bars, as drink spiking has been reported. Do not accept drinks from strangers. In recent years, the Dutch government has stated the threat of terrorism in the Netherlands is “substantial” and encourages vigilance in transport hubs and public places.

Health care in the Netherlands is modern and widely available. Pharmacies are common and are able to assist with most prescription needs. If you require a particular medication, do some advance research to see if its available for refill in the Netherlands or bring a large enough supply for your entire stay with a letter from your doctor. Food and drink are generally considered safe and cases of rabies among animals are uncommon.

Contributed by Alecia Weaver

Gap Year Programs in The Netherlands

Displaying 1 - 15 of 16 programs
Up with People
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9.67 •6 reviews

A+ World Academy has one of the most unique programs settings in the...

Putney Student Travel
Adventure & Culture Program in Europe | Putney Student Travel
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9 •1 review

Travel to Switzerland, Italy, France, and Holland this summer. From...

Become an Au Pair in The Netherlands
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Quick facts Eligibility: U.S. citizens 18-30 Cost: $35 Dates: year...

CIEE Global Navigator
CIEE Gap Year in Amsterdam – Social Justice Activism
New Program

Narrow, winding streets and gabled 17th century rooftops, Rembrandt...

Scotia Personnel
Au Pair Program in Holland With Scotia Personnel

Bike culture, gorgeous tulips, incredible food and beautiful canals -...

Latitude International Education
Au Pair in the Netherlands

The au pair program provides the opportunity to learn a foreign...

GeoVisions Foundation
GeoVisions - Au Pair in the Netherlands
6 •1 review

Join GeoVisions in the Netherlands as an Au Pair for a local family...

Au Pair Nederland
Au Pair in the Netherlands with Au Pair Nederland

Do you want to experience a different culture and explore another...

HBN Au Pair services

We are looking for educated girls 18-31 years old who want to come to...

Numadi Work and Travel
Netherlands Rural Exchange

The Netherlands Rural exchange program is for students currently...

Nannies Abroad
Au Pair in the Netherlands with Nannies Abroad

Picture yourself skimming alongside a tree lined canal on your red...

AuPair World
Au Pair in the Netherlands with AuPairWorld

Step 1: Find a family Use AuPairWorld to find a suitable family. Step...

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