If you've been waiting to close the textbooks and open the door to adventure, a gap year might be the perfect solution. It provides a break between two stages of life (commonly between high school and college or a job) to travel, see the world, and learn new skills.

Your life-changing year of travel will likely involve a blend of experiences. Snorkeling along the Great Barrier Reef, observing lions in Kruger National Park, or hiking the Inca Trail to Machu Picchu are all possible when you have a planned 365 days lying ahead of you.

You can also find meaningful and adventurous gap year experiences by being a volunteer at an elephant sanctuary in Thailand or working the ski season in New Zealand (to replenish your wallet!). With the right balance, a gap year abroad inspires a fresh perspective that will resonate with you throughout your life. Uprooting your life to take a gap year overseas is no small endeavor, so keep reading to answer all your burning questions.

Thankfully, gap year travel programs can be found in almost any corner of the world. From hiking in the Outback to zip-lining through the cloud forests in Costa Rica, your gap year can be full of overseas travel adventures.

Asia

From trekking through the Himalayas in Nepal to scuba diving off remote islands in Indonesia, adventurous souls will find no shortage of things to do for a year in Asia. Additionally, Asia is also a wonderful destination for professional and personal development. Urban hubs in China are the site of many global business internships, and volunteer programs in Cambodia tackle big issues like homelessness.

Europe

For a travel gap year in Europe, the possibilities are endless. Work as an au pair in Ireland and take advantage of weekends to explore other countries. Volunteer opportunities exist across the continent, with Scandinavian nations like Finland popular for teaching English or working with sled dogs. Alternatively, European travel programs can also take you to language courses in Germany and Mediterranean cruises departing from Croatia.

Oceania

Navigate island life on a gap year through the water-locked countries of Oceania. Most travelers under the age of 30 can obtain working holiday visas for Australia and New Zealand, allowing them to pick up casual gigs as they travel around. These are also terrific destinations for overseas adventure programs, some of which will have you acquiring a scuba diving license in Fiji or skiing down slopes in Queenstown, New Zealand.

Africa

An array of exciting travel experiences await you during your gap year in Africa. With an abundance of unique wildlife, Africa’s gap year travel programs may include volunteering with great white sharks in South Africa or taking a multi-day safari through the Serengeti in Tanzania. If you’re looking for overseas programs that will help you grow as a professional, explore sports coaching or teaching English in Kenya or medical internships in Ghana.

Latin America

A gap year traveling in South America mixes immersive experiences with outdoor getaways. Spend your days engaging in cultural activities, like Spanish language learning in Guatemala or soccer coaching in Brazil. Adventurous-minded travelers will love escaping to the Patagonia region of Chile, where they can hike amongst jagged peaks and view massive ice fields.

North America

Don't forget that you don't have to go far to have an eye-opening gap year experience. The United States has many gap year programs with opportunities to travel to different areas in the country while expanding your world view, like by volunteering with the Blackfeet community in Montana or backpacking through the Colorado Rocky Mountains. You can also spend a winter hitting the slopes in Canada while helping children and adults learn to ski and snowboard

General Tips for Your Gap Year Travels

First things first, how do you pack for a year of travel? If you’re traveling through multiple climates during your gap year, this will be tough. Of course, versatile pieces and clothing that can be layered will be helpful as you leave warm weather for cold. Additionally, try packing attire that you don’t mind donating along the way and turning to thrift shops rather than retail stores if you ditched something too soon.

Some odd items you might find useful during your year-long travels include:

  • Earplugs (For when hostel roommates snore and get up at 5am to catch flights)
  • Flashlight (Because sometimes you’re the one up at 5am and it’s dark.)
  • Needle & thread (Your clothes will rip, but it doesn’t have to be fatal.)
  • Dryer sheets (They trick your clothes into smelling clean, further delaying laundry day.)
  • Packing cubes (Emptying your bag to find one loose item gets old after a day. You have a whole year.)
  • First aid kit (In case you have to self-stitch a shark bite, or just need a bandaid.)

Costs for Gap Year Travel Programs

Travel gap years are, unsurprisingly, on the pricier side of overseas experiences. Especially if you want to take part in adventure activities such as skydiving, bungee jumping, skiing, or scuba diving, each of these activities has their own materials, props, and program fees to cover. Many gap year travel programs have all-inclusive program fees that include adventure activities, education, housing, meals, visas, and transportation costs (not flights). Additional costs to consider include airfare, travel insurance, and other entertainment.

Even if you’re jetting off to a place with a lower cost of living, there will be 365 days of transportation, accommodation, food, experience, souvenir, and toothpaste costs to cover. While there’s no better way to spend your savings, you can work abroad for a portion of the year to offset some of your travel expenses. Learn more about how to budget your gap year travels.

Visas

With each country having its own visa rules, you’ll have some homework to do if you plan on entering multiple countries during your gap year overseas. Luckily, traveling as a tourist usually requires no permits, or ones that can be acquired a few days in advance if not upon entry. Work programs and long-term stays are a different story. However, there are plenty of countries that provide working holiday visas that can be taken advantage of during your gap year travels.

Housing

Your housing situation will likely change over the course of your year of travel. Gap year travel programs generally provide shared housing with fellow participants or help you look for your own accommodation. If you’re working overseas, you might be able to support yourself in an apartment. Foreign volunteers will likely be placed in dormitory accommodations, while nomadic travelers will find similar living arrangements in hostels. Other housing options to look into as you travel are Airbnb and Couchsurfing.

Health & Safety

Like many aspects of planning a gap year, health and safety risks will need to be assessed on a regional basis. You’ll always need to be up-to-date on immunizations, but additional shots or medications may be recommended based on the countries you’re visiting. If possible, it’s best to sort this out beforehand with your doctor at home, rather than trying to book an appointment in a foreign healthcare system.

Risks to traveler safety will also vary by destination. With pickpockets roaming big cities, earthquakes shaking countries that lie in the Ring of Fire, and civil unrest in unstable regions, there’s a lot to look out for on the road. As such, purchasing travel insurance would be wise, no matter where your travels take you. A lot can happen in a year, but with the right preparation, you’ll be able to handle anything.

Featured Programs

Gap Year Travel Programs

Displaying 136 - 150 of 508 programs
ARCC Programs
ARCC Gap: South America - Peru, Ecuador & Patagonia
Multiple Countries
9.39 •23 reviews

Adventure and education collide during our three-month journey through...

Pure Exploration
Expedition Leader Program | Galapagos, Peru, China, Laos, Thailand, Nepal
Multiple Countries
10 •1 review

This is a comprehensive program for people looking to become globally...

Studytrip.com
Learn Japanese in the Summer in Tokyo
Japan
10 •3 reviews

So you’ve heard about the modern architecture, the glorious food and...

Stepabroad
Canadians: Work at a Japanese Ski Resort
Japan
10 •1 review

Do you love the ski and snowboard season? Spend the winter at Japan's...

Ultimate Travel
UltimateOz Gap Year. Work in Australia
Australia
9.53 •47 reviews

Looking for the ULTIMATE way to start your Gap Year and working...

Natucate
Field Guide Courses Africa – Become a Game Ranger in Africa's Wilderness
Multiple Countries
9 •3 reviews

If you are interested in Southern Africa, an adventure seeker and...

Alltracks Academy
Gap Year Backcountry Skiing Course
Canada
10 •2 reviews

The ALLTRACKS backcountry ski course aims to take confident resort...

Stepabroad
Work and Travel New Zealand on a Working Holiday for Canadians
New Zealand
8 •1 review

Stepabroad's New Zealand Working Holiday programs help Canadians aged...

The Leap
Scuba + Conservation + Teach + Island Hopping in Madagascar
Madagascar
9.38 •16 reviews

Join a leap team in Madagascar to help with marine and lemur...

That's Mandarin Chinese Language School
Gap Year in China Programs
China
9.33 •6 reviews

Gap year in China students can work with teachers to design a...

Go To Grow Abroad
Colombia Personalized Gap Year Experience
Colombia
10 •2 reviews

Live, learn, and grow in Colombia. Participants live in Colombia's...

iSPiiCE
Volunteer & Teach Gap Year in India | Summer Program
India
9.36 •14 reviews

Gap Year in India at iSpiice, offers plenty of Gap year volunteer work...

China Internship Placements
Custom Gap Year Programs Throughout China
China
10 •3 reviews

Get groomed and mentored to discover the world, reflect on your...

The Leap
Adventure and conservation in the Andes + Cloud Forest + Galapgagos
Ecuador
9.38 •8 reviews

Prepare for the ultimate South American experience, as we take you on...

ARCC Programs
ARCC Gap: Centro-Caribbean - Cuba, Panama, Costa Rica & Belize
Multiple Countries
9.75 •4 reviews

ARCC’s Centro-Caribbean Spring Gap Program explores some of the most...

Frequently Asked Questions

  • What are the most popular places to take an adventure gap year?

    There are adventures on every continent and every part of the world! Asia, Europe, Oceania, Africa, Latin America, and North America all have exciting travel opportunities for your gap year.

  • What kind of adventures can I take during a gap year?

    If you can dream it, you can probably do it! A few adventure ideas include hiking through the Himalayas in Nepal, working with sled dogs in Finland, scuba diving in Fiji, and taking a multi-day safari in Tanzania.

What People Are Saying

Although our trip was cut short because of COVID19, I still had a blast. I made a lot of friends whom I still talk to even after we returned home. My overseas educators Rebecca and Adam were so kind...

Protovillage

I completed my Pioneer Project experience in the fall of 2013. I was 18 and had just graduated High School and I was looking to fill my life with adventure and purpose. Pioneer Project helped me find...

By the lake during our second expedition

My case is a little unusual, I decided to take a gap year after already completing a year of college. I didn’t know what I wanted to do until I stumbled upon this program and knew it was something I...

Me in front of the Eiffel Tower.

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