Vibrant cities, open vistas, friendly locals – there are so many reasons to look into spending your gap year in New Zealand. It has a comparatively low cost of living and an English-speaking population, which means that you can hit the ground running. Plus, the Kiwi love of the outdoors means that you'll never have a dull moment. Take a look at the gap year brief below, and you may just move New Zealand to the top of your gap year destination list!


Volunteer Now New Zealand has opportunities that span all areas of volunteerism, from the arts to education to fire fighting. And because it’s a network for locals and international visitors alike, it is an excellent source for volunteer programs for those who want to meet locals and assimilate into Kiwi life.

Some programs last for a certain length of time – an opera season, or a school year – while others are tailor-made for those who want to travel throughout the country, staying in cities such as Christchurch and Auckland for only a few weeks at a time.

Adventure Travel

New Zealand is renowned around the world for adventure sports and activities - including skiing and snowboarding, bungee jumping, and white water rafting. If you're looking to use your outdoor interests as a way to make friends, Oz Adventures and EA Ski & Snowboard arranges group adventure tours throughout New Zealand primarily geared toward gap year travelers and residents.

Have a ton of time? The Te Araroa “tramping” (hiking) trail traverses both islands, from one tip to another, and takes four months to complete; however, its pit stops in many villages throughout the country means you can do daylong or weeklong hikes whenever time permits.


Professional internships are available in all New Zealand's major cities, with internationally known companies thriving in an active business climate. You can apply for an internship directly through the website of the company you chose, or through a third-party internship program like Verto Education. If you need a starting point to browse internships and see what's available, there are two websites where you can get started:

  • New Zealand Internships – The internships are by industry category, and do not list specific company names. You need to sign up for the service to apply for jobs through the website; this includes having a CV ready to upload. The internships they have available are unpaid, and nothing is included (e.g., airfare, housing, etc.). But there is a real community feel to the website, with a lot of built-in support and resources.
  • Grad Connection New Zealand - This site has an extensive search function, including benefits offered, "office perks", and how much the company lets you surf the Web on their dime. Internships are listed by the company, which can be a help if you want to do additional research on what they're looking for. You can also narrow down your geographical preferences as well. Clicking on company profiles will tell you if they are currently accepting applications.

You can also find in-person and virtual opportunities on our Go Overseas internships job board.

Visas for New Zealand:

Visitors from most major countries do not need a visa to enter New Zealand for a three-month duration; check the NZ embassy website for a list of visa-waiver countries. Otherwise, the following visas are available for those who want to spend more than three months in New Zealand:

  • Temporary Work Visa – for people 18-30 who have a job offer, or for students who are studying or have studied in New Zealand and want to continue their stay while working.
  • Working Holiday Scheme – depending on your country, people 18-30 can apply for a stay of up to 12 months. You can work, but not accept a permanent position, and you can also sign up for classes/courses while in the country.
  • Note that a return ticket and a certain amount of money in your bank account are among the requirements.

Cost of Living in New Zealand

The cost of daily living – rent, food, utilities – is quite reasonable compared to many popular gap year countries. And because of New Zealand's successful cotton and wool industries, there are great deals to be had on outdoor clothing. Electronic and tech items do tend to be more expensive as they're imported, and New Zealand has a 15% GST, so stock up at home on that new laptop or MP3 player. Let's take a look at some particulars of the cost of living, with a median monthly disposable salary of NZ $2,500-4,000.

  • Monthly transportation pass: NZ$115-215
  • One-bedroom apartment in city center: NZ$1,200-2,200
  • Internet: NZ$70-100
  • Domestic beer: NZ$2-9
  • Loaf of white bread: NZ$1-3.60
  • Movie ticket: NZ$15-17
  • Levi 501 jeans: NZ$60-150

Culture and Etiquette in New Zealand

Visitors to New Zealand are struck by the friendliness of Kiwis; you'll often get a cheery hello from a stranger, and they tend to be open, welcoming, and generous to strangers and friends alike. However, while everyone is nice to a fault, it doesn't mean they're your instant BFFs. It takes time for a Kiwi to let you in.

In terms of basic cultural differences, here are a few quick tips:

  • Leisure dress is casual, while business dress is conservative.
  • Business appointments should be made several days in advance.
  • Most business meetings begin with personal interaction, but presentations, interviews and meetings are dominated by facts and figures rather than emotion.
  • Tardiness is not tolerated.
  • A small gift is customary when going to someone's home.
  • Keep your elbows off the table, but your hands above the table.
  • Elaborate tattoos are something that you'll want to get used to quickly – traditional Māori tattooing is symbolic of family and tribal affiliations.
  • A traditional Māori greeting involves pressing noses together.
  • Be reserved about eye contact with Pacific Islanders living in New Zealand.
  • And perhaps most importantly, a strong Trans-Tasman rivalry exists so it’s best not to lump New Zealand and Australia together!

Māoritanga, or the Māori culture, is an important part of Kiwi life and is much more integrated into the general culture than, say, the indigenous cultures of Australia and the United States. However, it is not without its significant tensions and it's not a subject you should bring up lightly, or simply as a way to make conversation.

In terms of street crime, New Zealand as a whole is a safe place. Crime has been on a downward trend for the last few years. Of course, that doesn't mean you should turn off your street smarts when spending your gap year in New Zealand. Avoid badly lit streets, find out which neighborhoods are sketchy, and don't be shy about grabbing a friend if you need to head out late at night. The emergency number for the police, ambulance or fire brigade in New Zealand is 111.

As New Zealand is the unofficial capital of extreme sports, it’s likely that you end up sky diving or bungee jumping or something equally as exhilarating. Before participating, it is advisable to check your travel insurance policy for any exclusions, and make sure the firm offering the experience is reputable.

Contributed by Amanda Lansdown

Gap Year Programs in New Zealand

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Frequently Asked Questions

  • How much does a gap year in New Zealand cost?

    The cost of your gap year in New Zealand depends on what you plan on doing during the experience. New Zealand has a high cost of living, and since the country consists of two main islands, travel within the country can be expensive. Additionally, New Zealand is a remote island nation in the South Pacific, and flights from the U.S. and Europe to New Zealand can be costly. If you plan to work, intern, or become an au pair, you can help offset these expenses.

  • What kind of visa do I need for a gap year in New Zealand?

    The most common New Zealand visa for a gap year is the working holiday visa (for those between the ages of 18 - 30). A working holiday visa allows visitors to work, travel, and live in New Zealand for up to 12 months. There is also a temporary work visa for people of the same age group who have a job offer or are students who want to continue their stay to gain work experience. You can research your eligibility and apply through the Immigration New Zealand website.

  • What are the most popular types of gap year programs in New Zealand?

    New Zealand has a large agricultural industry, so many gappers find work on kiwi vineyards or dairy farms. Additionally, New Zealand attracts adventure sports athletes and enthusiasts from around the world looking to ski, surf, mountain bike, rock climb, skydive, bungee jump, or get their adrenaline fix in any way they can.

  • What are the benefits of a gap year in New Zealand?

    New Zealand is sprawling with different climates and natural wonders, as well as a friendly community with a deep respect for the indigenous Maori culture. A gap year in New Zealand is a way to meet like-minded people from around the globe, see rare and endangered birds, and connect with nature in one of the most photogenic countries on earth.

What People Are Saying

This was my first time traveling outside of the U.S. and it was life changing. This trip was a great way to make new connections because you never know who you will meet along your journey. I had met...

1 of the 7 World Wonders

I found out about Verto Education at a time in my life when I really needed to know that there was another way for me to begin life after high school. I feel so lucky to have been able to travel with...

Our last night was truly sad and sentimental. All of the excitement of going home was followed by the sadness of leaving such beautiful places and wonderful people.

The Verto team was very supportive and fun the entire semester, I had so many crazy and immersive experiences when we got to visit villages in Fiji and white water rafting in New Zealand. The classes...

With the village children in nausori

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