Few countries are as ethnically and culturally diverse as the United States of America. Embracing a philosophy of individual liberty, the United States is known as a “melting pot,” or an immigrant nation where citizens take pride in their independence.

Gap year programs in the U.S. are perfect for those looking to travel, learn new skills, and get real-world experience, whether it be after high school, during college, or after college or grad school. Take a semester or a year to press the pause button and see the diverse landscape and how people live in a different country or just in a different part of the country. Best of all, a well-planned gap year in America can help you gain perspective on your goals, career choices, or even improve English language skills that you can use in a future job.

Read on for gap year program types, cost of living, visa information, plus health and safety while in the U.S.A.

From the Rocky Mountains in the Southwest to the Florida Everglades, the United States is tropical, arid, temperate, and humid all at once. You can explore for yourself why so many people move to the United States. It’s a land of dreamers, united but individual, proud but always questioning. So explore the wide-open ranges, the skyscraper lit cities, the heavenly peaks, and the rushing rapids of this diverse country. Here are the top gap year programs you can find in the United States of America:


Volunteer in the USA! America has always been a melting pot, and volunteers come from all around the world. Volunteering in the U.S. is the perfect opportunity for both visitors and Americans to be part of an international community, meet new people, and pick up new talents. Most volunteer projects last 2-3 weeks, which is perfect for the gap year traveler who wishes to have a variety of experiences.

Volunteer projects in America include building and fixing playgrounds, landscaping public areas, assisting at nursing homes, painting classrooms, reconstructing schools, and environmental restoration. You can also volunteer with a particular group or community like the Blackfeet Reservation in Montana. Opportunities for working in professional areas are also available. Volunteers of any background are encouraged to share their skills.

Adventure Travel

Traveling throughout the United States is entirely variable. Each city differs, making it an exciting country to spend a gap year. San Francisco and New York City have adequate public transportation, but are expensive. The Midwest lacks adequate public transit, but rental cars are always available. If you travel with an organization, the program will usually provide a large bus for their travelers around thee U.S.

The United States offers thousands of national wonders and opportunities for exploration. If one state or city doesn't seem enjoyable to you, chances are, in this diverse and enormous country, you can travel as little as three hours and be in a completely new environment. From Yosemite National Park to the Mississippi River, the United States is a breathtaking country with so much to offer. And, if you really want to test the waters of adventure travel, take a semester in the wilderness of Alaska to backpack, mountaineer, and kayak through pristine environments.


Interning in the U.S. offers a great opportunity to gain experience in the business fields. The U.S. is considered the economic hub of the world, and its business culture makes it the perfect place to find career-building internships.

Internships of every type are available throughout the country. They vary from state to state, but the United States, per capita, has more interns than any other country in the world. As a result, finding an internship is incredibly competitive, and you’ll need to be well organized and prepared. Read more in our complete guide to finding internships in the United States.

Visas for Your Gap Year in the United States

If you're from the U.S. and looking to do a gap year, you will not need a visa to move from one side of the country to another. If you have to take a flight you will generally need only your driver's license (the Real ID goes into effect in Oct 2021). If you don't have a license or Real ID, you can fly with your passport.

For gappers from other countries, there are a few different visas you may be able to enter the United States with for your gap year: visitor visa (holiday or vacation), J Visa (educational/culture trips), F and M visa (academic study), and H visa (seasonal work, agriculture). The visa lengths tend to range from a few weeks on the J visa and up to a few years on the H visa. If you are taking a gap year in America with a third-party provider, the organization generally helps you with the visa process.

Cost of Living in the USA

The U.S. is too diverse to simplify the cost of living for your gap year. Products and housing vary from state to state and city to city. For example, a movie ticket in San Francisco can cost as much as $12 while a movie ticket in Indiana will cost around $7.50. Generally, big cities like Los Angeles, New York, Miami, Chicago, Seattle, Las Vegas, and Boston will have higher costs of living than medium-sized cities or rural areas. Budget accordingly for your gap year, and save when possible if you plan on traveling throughout the United States. Save when traveling to less expensive places so that visiting the cities is less of a financial burden.

Culture and Etiquette in the USA

When cultures collide, history happens. The United States is home to many cultures, varying from state to state, city to city, and neighborhood to neighborhood. The U.S. is a hodgepodge of multi-ethnic traditions, along with influence by European cultures making it a very interesting place to spend your gap year.

Today, the United States of America is an ethnically and racially diverse country as a result of large-scale immigration. American life incorporates traditions from many cultures. From their China cabinets to the Impressionist paintings on their living room walls, American households are as diverse as the country itself. America includes both conservative and liberal elements, including military and scientific competitiveness; it’s a country where risk-taking, individualization, and free expression are idealized.

When interacting with an American, whether on the street or in business situations, always make eye-contact, be polite, and give a firm handshake. There’s an old cliché in America, “You can tell a lot by a man by the strength of his handshake.”

Newly enacted healthcare codes offer healthcare coverage to the underprivileged. However, the United States does not have a large-scale socialized Health Care system, so you will need to buy health insurance or travel insurance (or both) before embarking on your gap year program in the U.S.

Health and safety should always be a top precaution, and you can never be too prepared. Always watch your luggage closely and keep your personal items in view. Pick-pocketing is common in large cities. Be aware of your surroundings when walking around or on public transportation. Don't walk alone at night or in dark alleyways -- use well-lit and main roads.

Gap Year Programs in the USA

Want to take a gap year in the USA? Check out these programs!
Displaying 16 - 30 of 125 programs
NOLS Wilderness Medicine and Rescue Semester
United States of America
10 •1 review

The Wilderness Medicine and Rescue Semester is a unique blend of...

The Eco-Institute at Pickards Mountain
Permaculture, Sustainability & Activism Semester in the USA
United States of America
9.88 •8 reviews

Dear Current and Aspiring Climate and Social Justice Activists: Are...

Outward Bound
Semester in Costa Rica & Florida: Earn Your Scuba Diver Certification
Multiple Countries
10 •1 review

Three months. Three countries. Opportunities to test leadership skills...

The High Desert Center
The High Desert Center Gap Year
Multiple Countries
9.83 •12 reviews

Our Gap Year Programs are designed for people who want to have fun in...

Verto Education
Verto Education Semester Abroad With College Credit
Multiple Countries
8.95 •22 reviews

Verto was designed to give you the gap year experience while earning...

Gap at Glen Brook
Gap Semester in New Hampshire. Farm, Nature Connection, Community Living
United States of America
9.42 •12 reviews

Authenticity. Dignity. Wonder. Discover What's Yours. Gap at Glen...

The High Desert Center
Affordable Community Adventure Gap Year with High Desert Center
Multiple Countries
9.8 •5 reviews

For the adventurous soul, who's craving something out of the box, who...

EA Ski & Snowboard
Ultimate Gap Year Ski Instructor Training Program
Multiple Countries
9.8 •5 reviews

Do you want to spend a winter gap year in the world's top ski...

Up with People
Up with People On Tour Gap Year Experience
Multiple Countries
9.85 •75 reviews

Are you ready to turn your dream of travel into a reality? Travel with...

A+ World Academy
Sail Around the World with A+ World Academy High School & Gap Year
Multiple Countries
9.67 •6 reviews

A+ World Academy has one of the most unique programs settings in the...

American University Gap Program
American University Gap Program
United States of America
9.67 •3 reviews

Do you want to work at a government agency, an embassy, an arts...

Youth With A Mission (YWAM) Redding, CA
Encounter Discipleship Training School
United States of America
9.55 •20 reviews

During lecture phase, you will spend 3 months in northern California...

Pacific Discovery
Western United States Semester Program | Pacific Discovery
United States of America

This 10-week semester program offers you enriching and inspiring...

Pacific Discovery
Discovery Campus Hawaii | Pacific Discovery
United States of America

A new kind of campus, for today's student! Keep your college education...

Pacific Discovery
Eastern United States Semester Program | Pacific Discovery
United States of America

This 10-week semester program offers you enriching and inspiring...

New Jobs

View the latest job postings on our job board. A great way to earn work experience during your gap year!

Frequently Asked Questions

  • Can you take a gap year in America?

    Yes! Whether you want to volunteer, travel, or intern, gap year programs are available in the United States. You can help build homes, work on your English, and go on outdoor adventures during your year break.

  • How do I find a gap year program in the U.S.?

    You can start by searching online, through gap year provider websites, and on Go Overseas. We have over 100 U.S. gap year programs on our site, with reviews and alumni interviews to help you find the right one for you.

  • How many students take a gap year in the U.S.?

    As of 2017, the Gap Year Association estimates that between 30,000 and 40,000 students take a gap year consisting of a semester or more every year.

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