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Absolute Internship

Why choose Absolute Internship?

Absolute Internship is an award-winning global internship program. We offer students the opportunity to broaden their professional and social network whilst gaining invaluable skills in their industry of choice. Our internships cover a broad range of sectors, with opportunities in business, finance, marketing, public relations, pharma-healthcare, the nonprofit sector, and more. Each internship is tailored to align with your interests and skill set, offering hands-on experience that helps you stand out to future employers.

Since our inception in 2009 we have matched over 12,000 students with 1500+ corporate partners in world-class cities including Barcelona, Beijing, Hong Kong, Madrid, Paris, Lisbon, London, Seoul, Shanghai, Singapore, Stockholm and Tokyo. We have been featured in The New York Times, BBC News, Forbes Magazine, Financial Times, and Bloomberg as a worldwide leader for internship programs.

Travel. Learn. Grow. Make your internship an experience you’ll never forget!

The Team Behind Your Journey

Frequently asked questions

Get answers to help you plan with confidence.

Impact 🌎

As an organization, we have a crucial corporate responsibility to sustainable change and reflect this through our thorough office recycling plan, sustainable travel plans for our programs, the dedication of our team to ethical diet practices, and monthly team volunteering efforts to make the cities in which we live a little more clean and brighter for future generations.

We take pride in our commitment to Diversity and Sustainability, and support you in your own individual efforts!

Reviews

Alekzondra
5/5
Yes, I recommend this program

Interning in Barcelona

I had an absolutely transformative experience in Barcelona that I wouldn't trade for the world. I built such a large amount of skillsets from my host company that I will take with me in the future. This program made interning in a completely foreign environment feel safe, supported, and so much fun! The close friendships I made from the program are also some that will last a lifetime and I was so lucky to be grouped with such amazing people. Housing accommodations were very nice, allowing for close access to larger parts of the city and a large amount of wonderful amenities. Overall I loved my time with Absolute, my host company, and my new friends in beautiful Barcelona.

What is your advice to future travelers on this program?
I would say that future travelers on this program should go out exploring as much as possible! While 8 weeks seems like a lot (depending on the length of your program), time flies by in a blink so make sure to do anything and everything you can think of. That can come in the form of venturing to a popular location, going to a cafe, trying new food, etc.!
Pros
  • Personal and professional growth
  • Meeting so many new people (both in the office and out) that have made a positive impact on my life
  • Independence given to solo travel and live in an entirely new place safely and supported
What other participants should know
  • Not having AC in working environments was difficult at times
  • Having enough time outside of work hours to venture around the city
Jason
5/5
Yes, I recommend this program

once in a lifetime experience

i absolutely loved my time interning abroad in barcelona! the whole process from being accepted into the program and leading up to my departure to spain was seamless and extremely helpful to know what to expect and what steps to take to be as prepared as possible. the absolute staff are wonderful and communication with them was very easy! the living accommodations in barcelona were great and so was the social scene! i loved being fully immersed in a new culture and environment 5000 miles away from home. the internship itself was also great, with many learning opportunities to apply classroom material in real world scenarios. i also met a ton of wonderful people in the program and also locals who i'm sure i'll know for the rest of my life. i'd gladly recommend this program to other students!!

What was the most unfamiliar thing you ate?
barcelona is right on the mediterranean coast, so a lot of their diet is rich in seafood. growing up, i never really ate seafood like that, so i really got out of my comfort zone here when my supervisor would take my coworker and i out for lunch and he would introduce us to typical meals that locals eat there. some foods included different kinds of fish like bacalao, sardines (which i was always scared of), calamari, octopus, etc. if it wasn't for our boss, i don't think i would've ever gone out of my way to try these foods, but i'm glad i did!
Pros
  • several professional and personal growth opportunities
  • made tons of new friendships and connections
  • got to see and experience a new part of the world
What other participants should know
  • there was mold in the ac vents in our living accommodations so a lot of us were constantly sick :(
  • the heat/humidity was insane, was not prepared for that at all and i was coming from oregon weather
Andrea
5/5
Yes, I recommend this program

Barcelona, 12 weeks

Spending 12 weeks in Spain through Absolute Internship was one of the most impactful experiences of my life. I gained meaningful professional experience, learned from professionals who became role models to me, and discovered new areas of business that I want to pursue in my career. Beyond work, living in Spain exposed me to a different culture and way of life, and pushed me outside of my comfort zone. I left with a clearer sense of what I want professionally, a greater appreciation for experiences outside of my familiar environment, and a much broader understanding of what is possible for my future.

Alice Lavinia
5/5
Yes, I recommend this program

An unforgettable internship experience in Tokyo

My internship in Tokyo was an amazing experience, both professionally and personally. I had the opportunity to work in an international environment with French and Japanese colleagues, which helped me improve my communication skills and learn how to adapt to different cultures and ways of working.
During my internship, I worked mainly on business development and marketing activities, including market and competitor research and supporting projects related to potential clients and business opportunities. This allowed me to develop my critical thinking, research and professional communication skills while gaining practical experience in an international business environment.
Living in Tokyo for two months was also an incredible opportunity. I was able to discover Japanese culture, travel around Japan and become much more independent and confident. It was sometimes challenging to adapt to such a different environment, but that was also one of the most valuable parts of the experience.

Overall, I am very grateful for this opportunity and I would definitely recommend an internship abroad in Tokyo to anyone who wants to grow professionally, experience a completely different culture and step outside their comfort zone

What was the most unfamiliar thing you ate?
The most unfamiliar part of my experience was adapting to a completely different working and cultural environment in Japan. It was my first time working in such an international setting, with colleagues from different countries and cultures. At first, adapting to different ways of communicating and working was challenging, but it quickly became one of the most valuable parts of my experience. It helped me become more independent, adaptable and confident, both professionally and personally.
Pros
  • International work environment
  • Living and working in Tokyo
  • Personal and professional growth
What other participants should know
  • The experience went by too quickly
Kayla
5/5
Yes, I recommend this program

My Business Development Internship in Lisbon, Portugal with Absolute Internship

My business development internship in Lisbon, Portugal, with Absolute Internship was an incredible experience that let me apply everything I'd learned in university to real business settings, from client outreach to strategy discussions. Beyond the professional growth, I fell in love with exploring Lisbon and traveling to other parts of Portugal, all alongside the amazing friends I made through the program. Absolute Internship did a great job balancing meaningful work experience with the chance to genuinely live and explore a new country. I came back with more confidence, real-world business skills, and friendships I'll carry with me long after the program ended. I'd highly recommend this program to anyone considering an internship abroad.

Programs

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Alumni Interviews

These are in-depth Q&A sessions with verified alumni.

Alumni Spotlight: Jack

Why did you choose this program?

I choose this program because I was keen to kickstart my career while having a fun adventure. Aside from the stunning architecture and food readily available in Madrid; this program provided a unique opportunity to immerse myself in a completely different environment and gain a better sense of myself personally and professionally.
 

What did your program provider (or university) assist you with, and what did you have to organize on your own?

The people at Absolute Internship were a great help in finding a host organisation to work for and throughout the onboarding process; talking with them through the process certainly helped me stay on track and excited!

On my own I had to provide an updated CV and portfolio of work to demonstrate my capabilities. More importantly I also had to organise my travel itinerary!
 

What is one piece of advice you'd give to someone going on your program?

Just go. That’s the one piece of advice I always give to people considering opportunities like this program, you can learn a lot about yourself.

Taking this into account don’t just expect a change in location to affect you because it will be over before you know it. Be mindful of the new culture and respect them, your in their home now while being a representative of your own country.
 

What does an average day/week look like as a participant of this program?

A typical day for me would involve waking up and getting ready for work, a morning coffee and then a short commute to work via metro.

During the day I’d work on various tasks relating to projects the firm had ongoing, always getting advice and feedback from my colleagues who also provided mentoring in Spanish architectural practise.

Later in the evening I’d cook dinner and catch up with the others in my program at the accomodation.
 

Going into your experience abroad, what was your biggest fear, and how did you overcome it? How did your views on the issue change?

I’d say my biggest fear was a sense of imposter syndrome. Considering I had recently graduated uni at the time with limited prior experience I was unsure about heading into practise full time and how to actually put theory into practise.

To overcome this I’d remind myself that since I’m on the program I actually am qualified enough. During work I’d always ask my colleagues for advice and help, especially when language needed translating!
 

What is your favourite story to tell from your time overseas?

My favourite moment would Definitely be one day when it just clicked that I actually am capable of working. I was talking with a colleague and the way she said it made me realise that although I’m only at the start of my career, I’m quite a capable “arquitecto”.

Later that night I was quite fortunate to see Real Madrid play at the Bernabeu with a mate and the atmosphere was incredible, I’ve never experienced any crowd roaring like that and I’ll never forget it.

 

Staff Interviews

These are in-depth Q&A sessions with program leaders.

Anna Robles

Job Title
Senior Operations Manager, Faculty-Led Programs
Originally from California, USA and currently based in Barcelona, Spain, Anna earned a Bachelor’s degree in Marketing from San Diego State University. Her experiences during two exchange programs in Spain, both in high school and college, sparked her decision to move abroad and pursue a career in international operations.
Maggie smiles happily for a photo

Staff Spotlight: Maggie

What is your favorite travel memory?

One of my favorite travel memories is a trip I took to Stockholm, Sweden with my grandparents to meet our long-distance Swedish relatives. We spent time with the entire extended family, explored the village where our ancestors once lived, and visited old family headstones. It was a significant and unique experience, and I’m grateful that I was able to share that moment with my grandparents.
 

How have you changed/grown since working for your current company?

I’ve grown a lot in confidence. The longer I’ve worked in operations, the more comfortable I’ve become handling complex tasks such as pricing programs and responding to student emergencies onsite. I’ve also become more culturally aware through working with people from all over the world — from Italy and Seoul to Morocco and Vietnam.
 

What is the best story you've heard from a return student?

My favorite story is about a student who completed her internship in Stockholm. At the end of the summer, she was offered a full-time job and decided to stay. Since then, she has continued living in Sweden, improved her Swedish, worked for several companies, and even earned dual American-Swedish citizenship!
 

If you could go on any program that your company offers, which one would you choose and why?

If I could join any program, I would choose Seoul. I’ve always loved Korean culture and cuisine, and spending an extended period in Asia would be an incredible opportunity to challenge myself, step outside my comfort zone, and experience a completely different way of life. While there, I’d love to take a cultural trip to Jeju Island to explore its nature and traditions.
 

What makes your company unique? When were you especially proud of your team?

What makes our company unique is how young and motivated our team is. We work really well together, genuinely care about one another’s growth, and bring a lot of enthusiasm to everything we do. I’m especially proud of how we collaborate and keep the office atmosphere positive through birthday celebrations, holiday parties, and team bonding events that let us connect beyond work.
 

What do you believe to be the biggest factor in being a successful company?

I believe the biggest factor in being a successful company is caring about the team’s work–life balance while also providing clear opportunities for growth. A great company encourages continuous learning, offers training and support, and helps each person build new skills with every role they take on.
 

Professional Associations

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