Are you considering an internship in Japan? The country holds an endless fascination for millions of people around the world, but everyone has a different reason. Tech lovers, anime geeks, foodies, tea drinkers, martial arts enthusiasts, design buffs, and fashionistas have all been flocking to Japan for decades, and show no signs of slowing down.

But there is, of course, a difference between visiting Japan and living in it. If you really want to experience Japanese culture firsthand, you need more time to immerse yourself in the day-to-day life of its buzzing cities. An internship in Japan will allow you to do this while gaining invaluable resume-boosting experience. Especially with being the third-largest economy in the world, there is a vast variety of industries and businesses for interns to work in.

Japan has a booming economy across several industries, many of which are making a concrete effort to become more globalized. English-speaking internships can be found in any sector, but they are more popular in large multinational corporations than in smaller, local companies.

PR & Marketing

The great thing about PR and marketing internships is that this sector is essential knowledge in any industry. This industry also tends to be quite broad, allowing you to develop a range of transferable skills. You could be helping a tech giant carry out market research, writing English content for a hotel chain, or creating graphics for a start-up. If you're looking for PR or marketing internships in Japan, start with Meiji.

Banking & Financial Sector

International banks often have English-speaking placements available. As an intern in the banking and financial sector in Japan, you will have the opportunity to work in one of the most fast-paced environments in the world. If you can handle the Tokyo or Yokohama workday, you can handle any workday.

Media & Pop Culture

Japanese media and popular culture have fans all over the world. For many people, it doesn’t get any better than working within a Japanese animation studio, manga (comic book) publication, or J-Pop magazine. Find media internships through providers like CRCC Asia and AIP. Internships in these industries are competitive and tend to be for Japanese speakers.

Japan can be an overwhelming country when you arrive, but most employers will help soften the culture shock.

Best Time to Get an Internship in Japan

In most industries, you can find an internship at any time of year. Some companies time their internship adverts with the end of the academic year (end of March in Japan) in order to appeal to students. However, this tends to be for Japanese-speaking roles.

Companies offering English-speaking internships to international applicants will sometimes do the same thing, advertising their placements in the lead up to the summer break. Summer is a great time to complete an internship and gain real-world skills if you're not taking summer classes. Overall, early spring is an excellent time to start looking.

Housing for Interns in Japan

Many large corporations in Japan have employee accommodation, which is primarily used by young, single employees. Interns are often placed in these halls of residence, sometimes for free.

These dorms will almost always be separated by gender. In this scheme, you will have a private bedroom with a small shared kitchen and a shared bathroom, usually with communal showers.

If you are doing an internship through a third-party organization, housing will usually be included. This will either be in a dorm-style arrangement with other interns in the same program as you or in a homestay.

If housing is not provided as part of your internship, you will have to look for a flat. Rent can be expensive, and flat-sharing is not as common as it is in other countries. Usually, you will be renting a small studio or one-bedroom apartment.

Cost of Living in Japan

Japan is relatively expensive, but not prohibitively so. Rent in a big city costs about ¥90,000 ($850) a month, but it can be almost half of that if you are willing to live in the suburbs and face the legendarily crowded commuter trains.

Eating can be pretty cheap, as long as you eat like a local. Certain foods are more expensive than in the West, either because they are considered special treats (like fruit) or because they are Western novelties (like cheese).

Lunch deals for busy workers are common in restaurants and are a good way to fill up. Convenience stores are a blessing when you live alone in Japan, offering microwave meals and snacks that are both far tastier and cheaper than you would expect.

Transport in major cities is extremely reasonable given its quality: a subway ticket will cost around $2 for most one-way trips. When traveling around the country, the Shinkansen (bullet train) is the most convenient option, but it is also usually more expensive than flying. For more cost of living information in Japan, check Numbeo.


The type of visa you need will depend on the length of your internship and whether you receive compensation for it. Paid internships usually require a Designated Activities Visa, while unpaid ones (which are more common) require a Cultural Activities Visa.

Your employer, third-party organization, or university (if you are interning as part of your studies) should be able to provide you with guidance and support. You can also contact your local Japanese Embassy for help.

Work Culture

Japan has a very specific work culture, which involves a large number of unspoken rules and customs. For example, people meeting each other in a professional context will always exchange business cards by taking turns bowing and presenting their cards with both hands.

Seniority and hierarchy are very important in Japanese culture, so challenging your superiors is frowned upon. This attitude extends outside the workplace: at a work dinner, junior employees are expected to serve drinks to senior ones.

Speaking of work dinners, these are fairly common and part of the Japanese workplace’s culture of networking. Employees are regularly brought together to eat, drink, and socialize -- in this context, they are allowed to let their hair down considerably more than at the office.

All of these conventions can be intimidating for a foreign intern, but don’t worry too much about them. You get a bit of a free pass as a foreigner since they don’t expect you to know all the rules. That said, being observant and picking these up will most likely impress your coworkers.

Japan is one of the safest countries in the world. Even in large cities, the risk of crime is considerably lower than you would expect anywhere else. Of course, you should still take the normal precautions: always be aware of your belongings and avoid areas you aren't familiar with at night.

Healthcare standards are also very high, but treatment can be expensive. Make sure you have medical insurance to cover you throughout your stay and familiarize yourself with your policy before leaving for your internship in Japan.

Internship Programs in Japan

Want to land an internship in Japan? Check out these programs!
Displaying 1 - 15 of 34 programs
Asia Internship Program (AIP)
Internship in Japan by Asia Internship Program
9.38 •8 reviews

Japan is an incredibly unique country renowned for its big cities...

The Intern Group
International Internships in Tokyo with The Intern Group
9.75 •20 reviews

We offer successful applicants the chance to gain invaluable work...

Meiji Internships
Japan Internships with Meiji Internships
9.65 •48 reviews

Moving to Japan is a step into a whole new world. The land of the...

Tokyo Internship Program with CRCC Asia
9.08 •12 reviews

We offer award-winning internships (as featured on CNBC, Bloomberg...

Absolute Internship
International Internships in Tokyo in more than 25 Fields
2 •1 review

Our award-winning program gives students the opportunity to spend the...

Osaka Internship Program with CRCC Asia
10 •2 reviews

Osaka boasts Japan’s most famous and prestigious manufacturing...

Zentern - Amazing Internships Japan
Zentern Internship & Cultural Program in Japan
9.68 •25 reviews

Zentern offers you a fantastic Internship & Cultural Program...

Tru Experience Travel
See the World with Tru - Volunteer Internships and Adventure Travel
Multiple Countries
10 •5 reviews

Exciting Gap Year Travel, Gap Adventures, Gap Year Holidays and...

EA Ski & Snowboard
Ski & Snowboard Instructor Internships: Training + Paid Job
Multiple Countries
7.6 •5 reviews

Do you want a career that will take you across the globe? Do you want...

World Unite!
Working Holidays, Volunteering & Internships in Japan | World Unite!
10 •2 reviews

Fascinating cities, deeply rooted culture, magical beaches and...

Internship in Japan
Internship in Japan- Accredited Intern and Language Courses
8.6 •10 reviews

Internship in Japan is the leading internship provider in Japan. Based...

Beyond Academy
Tokyo Internships with Beyond Academy
10 •2 reviews

Learn better. Travel further. Dream bigger. Tokyo, a city of ancient...

Asia Pacific TEFL
Asia Pacific TEFL Summer Workshop & Term Teaching Internships
10 •3 reviews

Asia Pacific TEFL is offering both a summer workshop (June 16-June 30...

JaLS Group
Japanese Language & Internship Program in Kyoto
10 •5 reviews

Our Japanese Language and Internship Program is ideal for those...

Intern Abroad HQ
Most Affordable Internships in Tokyo, Japan with Intern Abroad HQ

Intern Abroad HQ offers the most affordable and career driven...

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Frequently Asked Questions

  • Are internships in Japan paid?

    Japan has paid internships, however, they are hard to find. Most internships are unpaid or compensated through non-monetary ways such as housing, activities, or meals.

  • How do I get an internship in Japan?

    Determine what city and which industry you would like to complete your internship in Japan. Then, start applying to openings at companies, through recruiters, and third-party providers. Most companies in Japan start looking for interns at the end of March.

  • Can I intern in Japan without speaking Japanese?

    Although there are a lot of Japanese-speaking only roles and it would be helpful to know the official language, there are internship opportunities for English-speakers where you can get Japanese training on the job. This way, you can learn Japanese and gain invaluable work experience abroad!

  • What visa do I need to intern in Japan?

    There are several different visas that can allow you to intern in Japan. If you are completing a paid internship you will need to apply for a Designated Activities Visa. Unpaid internships usually need a Cultural Activities Visa. Make sure to confirm this with your internship employer or your home country embassy.

What People Are Saying

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